#96 - William Shewfelt | Transforming a Vegan Power Ranger into a Shredded Carnivore

Episode #96 Today we have on an awesome guest, William Shewfelt. William is an actor, speaker, and health advocate who talks all around the world, but most people know him for his starring role as Brody the Red Power Ranger on Netflix and Nickelodeon. In this episode we talk about how William transitioned from eating Vegan to Carnivore, how to properly practice a Carnivore diet, and the importance of having a success mindset. This interview is full of takeaways you won’t want to miss including supplements to incorporate on keto, how to intuitively listen to your body, training advice, how to break down your goals into actionable steps, and so much more!   Enjoy the show!   Takeaways William was a strict Vegan for four years. What he thought was the perfect, nutrient dense diet, left him suffering with low energy levels, constant feelings of hunger, acne and poor digestion. Fortunately, he stumbled upon the ketogenic/carniovre diet and it changed his life forever. In this episode William shares how he made the transition, the amazing health benefits he’s experienced, and how important mindset is in making a change and reaching your goals.   Links and Resources William’s Instagram Williams YouTube Better Stronger Faster Podcast The Carnivore Shredding Program Show Notes 1:55 William’s health journey - where it all began 4:45 From vegan to keto to carnivore 9:30 Facing judgement with diets 15:18 What a typical day looks like for William 17:36 Supplements William takes and the importance of focusing on quality nutrition 21:32 William’s early reservations about keto and great resources to look into 26:49 Keto and satiety 29:20 Is eating organ meat essential on a ketogenic diet? 34:30 To track or not to track? 41:34 Simple things William recommends to get started on the right track 44:12 Exercise and keto 48:12 How to brainwash yourself into having a success mindset 56:41 Williams’s morning routine 1:03:43 Williams’s goals for the future 1:06:29 Where you can find William   Tweetables “If something matters for you put it in the morning”   “You have to have a clear vision of where you want to go”   “I never recommend weighing things out or counting calories”   “I let my body determine how much to eat”   “When you have your own trajectory and your compass is set on certain goals, you have a lot of people supporting you and you also have some haters and some people who talk down on what you're doing and I think that comes with the territory of trying to improve yourself and reaching for a goal”   “Carnivore is the closest thing to a magic pill that I’ve tried”   “I went from my green smoothies one day and bacon and butter the next day…. and I almost felt better immediately”   If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ryanplowery Videos: Dr. Ryan Lowery Youtube