Do you kick yourself because you always seem to take the path of least resistance and wonder if you have any willpower or self-discipline at all? I'm the first to admit that I'm not the most disciplined person I know, but I do a bunch of things that allow me to maximize the impact of my willpower, and support myself in a positive way.
In this episode I'm giving you a quick rundown of some of the theory around Willpower (and I'll say, it is very intuitive) and also outlining 4 simple ways you can maximize your self-discipline.
Among other things, this episode covers: 
Why it is important not to waste our willpowerThe power of "bookending" your day with morning and evening routinesHow being preemptive in our thinking allows us to minimize the need to make decisions in the moment, and in turn, rely on willpowerAnd how we're all likely to have less willpower later in the day.
 To learn more about the host Kate or Here to Thrive, head to www.thrive.how
To leave a review in iTunes you an head to www.thrive.how/review Hosted on Acast. See acast.com/privacy for more information.

#101. Willpower: How to Maximize Your Self-Discipline

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown &amp; Elizabeth Gilbert you'll likely have some fun here too.
The show is practical in that it will include plenty of tips and tricks that you can apply to your own life to feel more happy in your heart. It focuses on achieving balance, finding peace, and discovering our personal power. It is a show is for those of us who are not content with living a shallow life but rather are ready to focus on our personal and soul growth and development.&nbsp;
Disclaimer: All podcasts and interviewed guests reflect opinions only. By accessing this information, you waive and release Kate Snowise &amp; Thrive.How, LLC to the full extent permitted by law from any and all claims relating to the usage of the material made available through this podcast.&nbsp; Hosted on Acast. See acast.com/privacy for more information.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

Kate is talking through 4 elements that will help you strengthen your intuition. Namely:Having a Spiritual PracticeFormulating a Way to Receive GuidanceTurning off Outside InfluencesTrusting Yourself with What You Hear
 She mentions resources that she finds useful, including: Seekers Sanctuary binaural beat meditation music: www.seeksanctuary.comBOOK: Return to You by Shannon Kaiser: Return to You on AmazonJournal prompt: What do I most need to hear right now?
 To learn more about Kate and Here to Thrive, you can head over to our web-home: www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.

#168. Strengthening Your Intuition

This episode we're addressing the tension or challenge between meeting two human needs, Authenticity and Belonging. Kate overviews the concept of Authenticity and then illustrates the tension that can be felt between choosing to be authentic and belong using models of development and motivation from humanistic psychology including, Maslow's Hierarchy of Needs and Erickson's Stages of Psychosocial Development. 
Questions Kate poses to help you explore your values and driving motives, to help facilitate authenticity: What matters to me?What do I want to stand for and want to orient my life around?What do I believe are the ingredients of a great and happy life?
 Resources Kate references: Scientific American Article (Maslow & Rogers): https://blogs.scientificamerican.com/beautiful-minds/choose-growth/#:~:text=Maslow%20argued%20that%20all%20the,belonging%2C%20or%20self%2Desteem.Erick Erickson's 8 Stages of Psychosocial Development: https://www.psychologynoteshq.com/erikson-stages/Wikipedia Article on 8 stages of Psychosocial Development with Existential Questions: https://en.wikipedia.org/wiki/Erikson%27s_stages_of_psychosocial_development
 Book that prompted Kate consider these concepts and their ongoing tension: The Myth of Normal by Gabor Mate and Daniel Mate Hosted on Acast. See acast.com/privacy for more information.

#167. Authenticity vs. Belonging

As a natural skeptic, there is one question that helps me suspend my judgment and move into faith. In this episode, I'm diving into what that question is, and how I apply it to support me. 
To learn more about the podcast, head here > www.heretothrive.com Hosted on Acast. See acast.com/privacy for more information.

#166. One Question that Helps Me Have Faith

Kate is breaking down the crucially important difference between supportive compassionate helping, and enabling bad behavior. 
There is a blurry line between the two that is often complicated by personal and caring relationships. But it is a slippery slope, and while no one ever intends to enable behavior in another that is unhealthy, supportive helping can turn into enabling behavior. 
In this episode Kate outlines: The difference between Compassion & EnablingHow enabling can do harmThe relationships where we need to be aware of the potential to become an enablerHow we can recognize enabling behavior in ourselves3 ways we can move away from enabling, and back towards compassion
 Kate recommends Nancy Levin's Here to Thrive Interview - Episode 132. 
She also recommends two books (these are affiliate links): Setting Boundaries will Set You FreeTED: The Empowerment Dynamic
 To sign up for the Here to Thrive community, head to www.heretothrive.com 
 Hosted on Acast. See acast.com/privacy for more information.

#165. Compassion vs Enabling

Welcome back! Here to Thrive is back for Season 6.  You can expect an every other week release schedule, and thoughts from Kate along with guest interviews to help widen your perspective on life, and introduce you to new thoughts and ideas. 
If you'd like to connect with Kate, you can head to www.heretothrive.com or www.katesnowise.com to learn more. 

 Hosted on Acast. See acast.com/privacy for more information.

#101. Willpower: How to Maximize Your Self-Discipline

Download our free app to listen on your phone