Like it or not, we are a product of our environment. Reach your goals quicker and easier by making positive changes to the environment around you.

[episode music courtesy of purple-planet.com]

Carbohydrates are an important part of a healthy diet but sometimes they make up a bit too much of our diet. This tip focuses on reducing the total daily intake of carbs by changing one meal.

Head to the blog - https://firedupfitness.ca/blog/recipe-egg-muffins/ - to get the recipe for the egg muffins mentioned in this episode.

[episode music courtesy of purple-planet.com]

If you are listening to this episode on the day it’s released, we are coming into the mother’s day weekend where I am.  Today’s tip feels pretty appropriate to this celebration in my opinion.

Whether you are a mom or not today’s tip will still apply so don't skip by!

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Plan for the times when you are most likely to veer away from healthy eating.

Find my grab-and-go snack list on my blog at www.firedupfitness.ca/blog/snack-list

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At the risk of sounding like I’m telling you not to listen to my podcast, stick with me. This first episode contains a tip that will help you make the most of each episode of Willpower Not Required and can be used in many other areas of your life. 

[Intro & Outro music courtesy of purple-planet.com]