What exactly is the difference between 'willpower' and 'motivation'? Is having a lot of willpower and a lot of motivation two separate things? Today we discuss a bit about how we can tell the difference between the two and discuss some ways to maximize both when you most need it!

Books Mentioned:
"The Willpower Instinct" by Kelly McGonigal, Ph.D.
"The Motivation Myth" by Jeff Haden