After having some good time off in NYC it really allowed me to collect my thoughts and allowed me to step back and see the big picture.

Having trained so many players from youth to professional level, one of the topics that I feel like is not talked about enough in our profession is the topic of mental health. Our field of sport is a masculine one, athletes feel that if they come across as vulnerable, they will be eatten alive. However, as humans we all go through our ups and downs.

I share 3 rituals I believe we can stay mentally healthy.