Two brothers, trying to open a gym, their struggles and rants along the way Support this podcast: ht... more
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Wilson Brothers Gym
By Wilson Brothers Gym
FAQs about Wilson Brothers Gym:
How many episodes does Wilson Brothers Gym have?
The podcast currently has 10 episodes available.
Wilson Brothers Gym episodes:
July 21, 2021Personal Trainers, Get Educated or Get Out In this episode we discuss the dangers of poorly educated personal trainers and the importance of proper education for the client and the trainer.---Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support...more June 18, 2021The Mind-Muscle Connection In this episode we discuss how focusing on the working muscles during your workout can increase activation and lead to more gains.---Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support...more May 23, 2021Sleep: Readiness and Recovery We discuss the importance of sleep for the athlete as well as the average gym goer for their readiness and recovery.---Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support...more May 16, 2021Stimulation Over Annihilation We discuss the issues with annihilation/overtraining when it comes to exercise and how you should properly stimulate your body.---Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support...more May 12, 20211RM, should you be using it or not? We discuss what a 1RM is, what it can be used for, who should/shouldn't use it, and some safer alternatives.---Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support...more March 05, 2021Don't be this guy in the gym If you are ego lifting to this degree and get humbled by much lighter weight, you should reconsider what you are doing.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/wilsonbrothers/support...more January 29, 2021Suited and Booted vs Rawww Our thoughts and opinions on when lifting gear should be used and when it is just silly.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/wilsonbrothers/support...more January 20, 2021Be intelligent, but also hard to kill Our raw thoughts about those who do not recognize the possibly of violence and who are ill prepared for it.---Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support...more January 08, 2021Rubber Band Theory Rant We discuss our rubber band theory and the importance of reevaluating goals in the pursuit of making a new lifestyle.---Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support...more December 31, 2020New Years Rant Our thoughts and recommendations for new years goals. Make them SMART and start a new habit.---Support this podcast: https://podcasters.spotify.com/pod/show/wilsonbrothers/support...more
FAQs about Wilson Brothers Gym:
How many episodes does Wilson Brothers Gym have?
The podcast currently has 10 episodes available.