Wim Hof - The Iceman

He holds 26 official Guinness Word Records most of them thought to be impossible for humans to achieve. 

Just for some to mention he has climbed Mount Everest wearing nothing but shorts and sandals, been submerged fully in ice for    almost two hours without loosing his body temperature, run a full marathon in Namibian desert without even a sip of water, and swam underneath the ice in Lapland for a crazy distance. 

But he is so much more than a record holder.

On this pretty short but powerful conversation you will learn how to go beyond five senses on how to control your brains chemistry and neural network.

00:01 Introduction to the episode

03:14 Starting the conversation

• New outcomes of the Wim Hof Method  
• We have much more control of our mind that expected
• Changing mental healthcare in the world

05:55 Are we able to control our brain and handle stress?

• Relation between styes and inflammation

06:38 How am I able to help people as a Wim Hof Method Instructor

07:35 Mindset is the main thing

• Mood regulation 

09:05 There is more than five senses

• 6th … 8th sense
• ..and then 9th…

14:20 It’s nothing supernatural

• Have fun! 

15:45 Access to our inner light

16:27 Nature being part of the method

• Nature is us!

19:11 Way to tap into deepest parts of the brain

• Using our brain 100%
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