By Tomi Räisänen
The podcast currently has 78 episodes available.
Evguenia Alechine is PhD in Biochemistry. Besides being a Doctor of biochemistry she is a science communicator, biohacker, yoga and acroyoga teacher, travel scientist, and sustainability advocate. Recently she has been selected to be part of a leadership initiative for women in science who will collaborate to address climate change and make our planet a better place to be. As part of this program, she is going to Antarctica on November with 100 female leaders. Her grand mission is to make the world a better and healthier place for us and future generations.
After a little break it was great to continue my podcast with a woman who is really making an effort to find ways to live a healthy and meaningful life. One of the major topics for her is climate change and what can each and one of us do to make our planet a healthier and safer place to be.
Find Evguenia on social media:
https://twitter.com/ealechinephd?lang=fi
https://www.instagram.com/travelerscientist/?hl=fi
https://www.facebook.com/evgueniaalechine
https://www.youtube.com/watch?v=Jd8sjJofg9E
Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested! How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.
Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested!
How is this possible? With right breathing techniques, determination and positive affirmations of course!
Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.
00:01 Trailer
02:00 Introduction
02:53 Feelings after Kilimanjaro summit
04:37 Biohacking ourselves
07:45 What was the start for Steven’s personal biohacking journey
10:48 Biohacking tools
14:22 Can we”over-biohack” yourselves
17:05 Building self awareness
18:44 Changing routines
21:30 How do you implement everything to your life
22:43 Why did he become a Wim Hof Method Instructor
24:30 How was the WHM Instructors course different than other WHM experiences
26:00 Kilimanjaro
29:08 When and why did Steven decide to summit Kilimanjaro
31:32 Preparation for the climb
41:15 Using both Buteyko and Wim Hof Method
43:20 Talking about fear
47:30 The Route
50:44 Keeping the oxygen levels up
54:00 Trusting instincts
56:45 How Steven was using Wim Hof Method during his summit
58:30 The final part to Uhuru Peak
01:01:15 Was any of the group showing any signs of AMS
01:06:00 The descending in Kilimanjaro
- Keeping the concentration
01:07:58 The worst memories of the expedition
01:10:18 Best memories
01:11:00 Biggest learning experiences
01:13:00 How will this experience effect Steven
01:14:10 3 best advices for me if I want to summit Kilimanjaro
01:15:10 Can mountaineers benefit from right breathing techniques
01:18:45 Steven’s next biohack
01:20:01 Last Questions
Wim Hof - The Iceman
He holds 26 official Guinness Word Records most of them thought to be impossible for humans to achieve.
Just for some to mention he has climbed Mount Everest wearing nothing but shorts and sandals, been submerged fully in ice for almost two hours without loosing his body temperature, run a full marathon in Namibian desert without even a sip of water, and swam underneath the ice in Lapland for a crazy distance.
But he is so much more than a record holder.
On this pretty short but powerful conversation you will learn how to go beyond five senses on how to control your brains chemistry and neural network.
00:01 Introduction to the episode
03:14 Starting the conversation
05:55 Are we able to control our brain and handle stress?
06:38 How am I able to help people as a Wim Hof Method Instructor
07:35 Mindset is the main thing
09:05 There is more than five senses
14:20 It’s nothing supernatural
15:45 Access to our inner light
16:27 Nature being part of the method
19:11 Way to tap into deepest parts of the brain
This is a trailer for the episode with Wim Hof - The Iceman. We talk about the new outcomes of the Wim Hof Method and what is beyond the five senses.
http://www.ilovewaves.com
https://itunes.apple.com/fi/podcast/kalle-carranza-never-stop-learning/id1272668438?i=1000432404811&l=fi&mt=2
Kalle Carranza is a surfer who has been on the covers of different surf magazines including Surfer Magazine, Surfer’s Journal and Wave’s Magazine. Kalle quit his career when he didn’t get the satisfaction anymore. This seems to be his way of living, following his intuition and heart. Kalle is passionate surfer and also has a great passion of learning new skills. Find out how this great surfer is spending his time and what he values in life.
Find Kalle here:
http://www.ilovewaves.com
https://www.instagram.com/kallecarranza/?hl=fi
0:01 Foreword
1:24 Trailer
2:55 Introduction
3:39 How is he dealing with cold water
7:30 Is surfing a lifestyle, sport or both
9:13 How to describe a Surfer
12:23 Most important skills to have as a surfer
13:55 How to read waves
15:28 How does it feel to ride a wave
16:44 Why is surfing the most difficult sport
21:00 Breathing in surfing
24:00 Is he ever scared
28:08 Should we fight agains the forces of nature or just go with the flow
30:15 Career as a surfer starts The start
33:30 How did he become a professional surfer
36:18 Setting goals
38:20 Quitting his professional career
40:00 Moving to Finland
- How did it feel to be ”nobody”
41:45 The love of learning new things
44:20 What did he realize in Finland
46:30 Sayulita as home
50:00 Can we all learn to surf
51:48 Plastic destroying our planet
54:30 Last questions
Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.
Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!
Don't miss our episodes and Inside Action clips, hit subscribe!
Website: http://surferoflife.com
Facebook: https://www.facebook.com/surferoflifepodcast/
Instagram: https://www.instagram.com/surferoflifepodcast/
Surfer Kalle Carranza...
Surfer Kalle Carranza explains what surfing is all about and what are important aspect in life for him.
When something triggers walking you might end up finding new deeper and really valuable
aspects of yourself
00:01 Trailer
01:22 Introduction
01:49 What does he like cold weather
03:24 Stressful situations in life and why going out to the nature feels relaxing
04:38 Finding the connection with nature
05:17 How upcoming tragedy triggered walking
09:20 Why has he continued walking
11:56 How long should people walk to start feeling a difference
15:52 Just start walking!
19:57 The longes walk carrying his fathers ashes to the resting place by foot
20:32 Why walking in Finland is so easy and relaxing
22:26 How to deal with different weather
26:15 How to deal with dangerous situations
- How does lack of food and water of extreme conditions effect your mind and how to deal with the dangerous situations
31:49 What happened when he met a wild boar up in the hills in Barcelona
35:18 We are part of nature!
39:52 What does he pack when going for a long walk
42:20 Why is he more scared in the city then out in the wilderness
45:33 Why Jesse and me don’t follow the news
46:08 Fjällräven Classic: 110 km with shorts, sleeveless top and minimalistic barefoot shoes
50:31 How to survive in cold weather
53:09 Next adventure
54:26 Important traditional skills and knowhow in the wilderness
57:36 What to bring back to the city from the woods
1:01:10 Survival skills in the nature outside the city giving confidence and security
1:02:50 Importance in living in the now
01:04:00 Last questions:
- What makes him feel down and what makes him happy
Walking triggering emotions.
Bart Scholtissen is a mindset expert, senior Wim Hof Method instructor, lifestyle hacker, outdoor lover, guide and fascinated by change in people and surroundings. Bart was once trained as a Phd in Neuropsychology and he now finding a good balance between evidence based with experience based and his mission is to help people to get back to their nature.
Find Bart here:
https://bartscholtissen.nl
https://www.instagram.com/bartscholtissen/
0:01 Trailer
1:36 Introduction
2:58 Experiences from Poland when he was teaching new group of fresh Wim Hof Method instructors
5:20 Importance of learning new things in life
6:40 The past and how he become what he is at the moment
12:15 Turning point in life
15:40 Living in the NOW
18:20 The situation in the world today
20:50 FOMO - fear of missing out
24:30 How we learn to live in the NOW
28:37 The enviable changes in the world and how the technological progress can be beneficial
32:20 The definition of unf#ck yourself
33.33 How was he able to continue his teaching and work earlier even though he was not feeling well
36:40 His values
38:16 The impact of creating new life
- Loosing a lot but getting back much more
42:44 Guiding people with new open hearted approach
45:11 How to get his guidance
49:50 What does the word mindset mean to him
51:43 Talking about energy
57:00 The best sides of nature for him
59:00 Back to your nature
1:00:42 Last questions
Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.
Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!
Don't miss our episodes and Inside Action clips, hit subscribe!
Website: http://surferoflife.com
Facebook: https://www.facebook.com/surferoflifepodcast/
Instagram: https://www.instagram.com/surferoflifepodcast/
The podcast currently has 78 episodes available.