Evguenia Alechine is PhD in Biochemistry. Besides being a Doctor of biochemistry she is a science communicator, biohacker, yoga and acroyoga teacher, travel scientist, and sustainability advocate. Recently she has been selected to be part of a leadership initiative for women in science who will collaborate to address climate change and make our planet a better place to be. As part of this program, she is going to Antarctica on November with 100 female leaders. Her grand mission is to make the world a better and healthier place for us and future generations. 

After a little break it was great to continue my podcast with a woman who is really making an effort to find ways to live a healthy and meaningful life. One of the major topics for her is climate change and what can each and one of us do to make our planet a healthier and safer place to be. 

Find Evguenia on social media:

https://twitter.com/ealechinephd?lang=fi

https://www.instagram.com/travelerscientist/?hl=fi

https://www.facebook.com/evgueniaalechine

https://www.youtube.com/watch?v=Jd8sjJofg9E

Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested! How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.

Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested! 

How is this possible? With right breathing techniques, determination and positive affirmations of course!

Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit. 

00:01 Trailer

02:00 Introduction

02:53 Feelings after Kilimanjaro summit

04:37 Biohacking ourselves

• How it can help us to live a healthier life
• We are not prisoners of our genes

07:45 What was the start for Steven’s personal biohacking journey

• First Wim Hof Method winter experience 
• Mind Valley 
• Upgrading mind body and soul systems
• We can do more so much more
• Feeling great when turning hundred years old

10:48 Biohacking tools

• Wim Hof Method
• Changing the relationship with food
• Turning back the biological time

14:22 Can we”over-biohack” yourselves

• Practice efficiency 

17:05 Building self awareness

18:44 Changing routines

• First hour of the day 
• Little changes matter

21:30 How do you implement everything to your life

22:43 Why did he become a Wim Hof Method Instructor

24:30 How was the WHM Instructors course different than other WHM experiences

26:00 Kilimanjaro 

• Guides and porters are the rock stars

29:08 When and why did Steven decide to summit Kilimanjaro

31:32 Preparation for the climb

• Fitness bucket and Breathwork bucket
• Buteyko method + Wim Hof Method
• Mindset
• Teaming up

41:15 Using both Buteyko and Wim Hof Method  

• The effects of both methods and how to combine both in terms of fighting against AMS (acute mountain sickness)

43:20 Talking about fear

47:30 The Route 

• People’s reactions the they saw the group climbing on shorts

50:44 Keeping the oxygen levels up

• How heavy was the climb
• What kept him going

54:00 Trusting instincts

• Enjoying the ride all the way up
• Important decisions

56:45 How Steven was using Wim Hof Method during his summit

58:30 The final part to Uhuru Peak

• Intentional slow pace
• Affirmations waking up the life force
• The power of the mind

01:01:15 Was any of the group showing any signs of AMS 

01:06:00 The descending in Kilimanjaro

- Keeping the concentration

01:07:58 The worst memories of the expedition

01:10:18 Best memories

01:11:00 Biggest learning experiences 

01:13:00 How will this experience effect Steven 

• We all have our own Kilimanjaro

01:14:10 3 best advices for me if I want to summit Kilimanjaro

01:15:10 Can mountaineers benefit from right breathing techniques 

• Up in 6000m without acclimatization and no mountaineering experience without any altitude sickness symptoms
• No muscle soreness 107 km tracking up and down 
• Breathing as a great help on the hikes

01:18:45 Steven’s next biohack

01:20:01 Last Questions

• If Steven would get a superpower what would it be
• What makes him feel down
• What makes him happy

Wim Hof - The Iceman

He holds 26 official Guinness Word Records most of them thought to be impossible for humans to achieve. 

Just for some to mention he has climbed Mount Everest wearing nothing but shorts and sandals, been submerged fully in ice for    almost two hours without loosing his body temperature, run a full marathon in Namibian desert without even a sip of water, and swam underneath the ice in Lapland for a crazy distance. 

But he is so much more than a record holder.

On this pretty short but powerful conversation you will learn how to go beyond five senses on how to control your brains chemistry and neural network.

00:01 Introduction to the episode

03:14 Starting the conversation

• New outcomes of the Wim Hof Method  
• We have much more control of our mind that expected
• Changing mental healthcare in the world

05:55 Are we able to control our brain and handle stress?

• Relation between styes and inflammation

06:38 How am I able to help people as a Wim Hof Method Instructor

07:35 Mindset is the main thing

• Mood regulation 

09:05 There is more than five senses

• 6th … 8th sense
• ..and then 9th…

14:20 It’s nothing supernatural

• Have fun! 

15:45 Access to our inner light

16:27 Nature being part of the method

• Nature is us!

19:11 Way to tap into deepest parts of the brain

• Using our brain 100%
•  

This is a trailer for the episode with Wim Hof - The Iceman. We talk about the new outcomes of the Wim Hof Method and what is beyond the five senses.

http://www.ilovewaves.com

https://itunes.apple.com/fi/podcast/kalle-carranza-never-stop-learning/id1272668438?i=1000432404811&l=fi&mt=2

Kalle Carranza is a surfer who has been on the covers of different surf magazines including Surfer Magazine, Surfer’s Journal and Wave’s Magazine. Kalle quit his career when he didn’t get the satisfaction anymore. This seems to be his way of living, following his intuition and heart. Kalle is passionate surfer and also has a great passion of learning new skills. Find out how this great surfer is spending his time and what he values in life. 

Find Kalle here: 

http://www.ilovewaves.com

https://www.instagram.com/kallecarranza/?hl=fi

0:01 Foreword 

1:24 Trailer

2:55 Introduction

3:39 How is he dealing with cold water

• Is wetsuit effecting the feeling 

7:30 Is surfing a lifestyle, sport or both

9:13 How to describe a Surfer

• Why are surfers laid back
• Sacrificing for good waves

12:23 Most important skills to have as a surfer

13:55 How to read waves

15:28 How does it feel to ride a wave

16:44 Why is surfing the most difficult sport

• How to practice surfing
• How has the scene changed after his professional career
• The impact of Mick Fanning

21:00 Breathing in surfing

• Difference between big and small waves
• How to cope the situation when you are dragged below the surface

24:00 Is he ever scared

• How to overcome fear
• What defines a scary situation in surfing

28:08 Should we fight agains the forces of nature or just go with the flow 

30:15 Career as a surfer starts The start

• The ride
• The end

33:30 How did he become a professional surfer

• How did one photo change everything

36:18 Setting goals

• How important it is to set goals

38:20 Quitting his professional career

• How important it is to follow your intuition

40:00 Moving to Finland

-    How did it feel to be ”nobody”

41:45 The love of learning new things

44:20 What did he realize in Finland 

46:30 Sayulita as home

• Roots
• Business, current work

50:00 Can we all learn to surf

• Most important aspects when learning to surf

51:48 Plastic destroying our planet

54:30 Last questions

• What would be his superpower
• What makes him feel down
• What makes him happy

Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy. 

Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well! 

Don't miss our episodes and Inside Action clips, hit subscribe!

Website: http://surferoflife.com

Facebook: https://www.facebook.com/surferoflifepodcast/

Instagram: https://www.instagram.com/surferoflifepodcast/

Surfer Kalle Carranza...

Surfer Kalle Carranza explains what surfing is all about and what are important aspect in life for him.

When something triggers walking you might end up finding new deeper and really valuable 

aspects of yourself

00:01 Trailer

01:22 Introduction

01:49 What does he like cold weather

03:24 Stressful situations in life and why going out to the nature feels relaxing

04:38 Finding the connection with nature

05:17 How upcoming tragedy triggered walking

• Why did he quit his job and started walking

09:20 Why has he continued walking

• Leaving all stress behind
• Focusing on only one thing makes life 
• Understanding the basic importance of life

11:56 How long should people walk to start feeling a difference

• How is walking different in the countryside than in the city
• Connecting with people

15:52 Just start walking!

• How does a long walk alone effect a person 
• Finding deeper emotional dimensions by walking

19:57 The longes walk carrying his fathers ashes to the resting place by foot

20:32 Why walking in Finland is so easy and relaxing

22:26 How to deal with different weather

• What important aspects has he learned during his walks

26:15 How to deal with dangerous situations

- How does lack of food and water of extreme conditions effect your mind and how to deal with the dangerous situations

• Why ”tripping” is good for us 

31:49 What happened when he met a wild boar up in the hills in Barcelona

35:18 We are part of nature!

• Why shouldn’t we shield ourselves from the natural conditions

39:52 What does he pack when going for a long walk

• What is actually important
• Why modern equipment will protect nature

42:20 Why is he more scared in the city then out in the wilderness

45:33 Why Jesse and me don’t follow the news

46:08 Fjällräven Classic: 110 km with shorts, sleeveless top and minimalistic barefoot shoes

50:31 How to survive in cold weather

53:09 Next adventure

54:26 Important traditional skills and knowhow in the wilderness

• What keeps you alive

57:36 What to bring back to the city from the woods

1:01:10 Survival skills in the nature outside the city giving confidence and security

1:02:50 Importance in living in the now

01:04:00 Last questions:

- What makes him feel down and what makes him happy

Walking triggering emotions.

Bart Scholtissen is a mindset expert, senior Wim Hof Method instructor, lifestyle hacker, outdoor lover, guide and fascinated by change in people and surroundings. Bart was once trained as a  Phd in Neuropsychology and he now finding a good balance between evidence based with experience based and his mission is to help people to get back to their nature.

Find Bart here: 

https://bartscholtissen.nl

https://www.instagram.com/bartscholtissen/

0:01 Trailer

1:36 Introduction

2:58 Experiences from Poland when he was teaching new group of fresh Wim Hof Method    instructors

• How to deal with very extreme conditions
• How to co-operate with people in extreme situations

5:20 Importance of learning new things in life

• Finding the balance with ”fully on” and rest

6:40 The past and how he become what he is at the moment

• Academic world, neuropsychologist, researcher and so forth..
• How did he realize he had a burn out

12:15 Turning point in life

• Process of finding himself

15:40 Living in the NOW

• New extraordinary life

18:20 The situation in the world today

• The disbalance in the world 
• How has all the ”revolutions” changed world

20:50 FOMO - fear of missing out

• How is this FOMO effecting people
• Loosing control of ourselves

24:30 How we learn to live in the NOW

• What is the most direct way to go inside ourselves
• The importance of nature

28:37 The enviable changes in the world and how the technological progress can be beneficial 

32:20 The definition of unf#ck yourself 

33.33 How was he able to continue his teaching and work earlier even though he was not feeling well

36:40 His values

38:16 The impact of creating new life

- Loosing a lot but getting back much more

• How letting go can change everything to better

42:44 Guiding people with new open hearted approach 

• How the results are better when you open up and become vulnerable 

45:11 How to get his guidance

• How does a good co-operation work with the clients
•   What is his work about

49:50 What does the word mindset mean to him

51:43 Talking about energy

• energy in this planet 
• We are all connected
• How to help people using energy

57:00 The best sides of nature for him

• Nature at it’s purest form

59:00 Back to your nature

1:00:42 Last questions

• Being 125 % in the future
• What makes him feel sad
• What makes him happy

Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy. 

Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well! 

Don't miss our episodes and Inside Action clips, hit subscribe!

Website: http://surferoflife.com

Facebook: https://www.facebook.com/surferoflifepodcast/

Instagram: https://www.instagram.com/surferoflifepodcast/