In this episode, we give a little life update.
How I got a personal best Breathhold for 3:43
Then a beautiful fable from Wim Hofs groundbreaking book
One love.

In this episode, we give a little life update. How I got a personal best Breathhold for 3:43 Then a beautiful fable from Wim Hofs groundbreaking book One love.

"Wim Hof Method" Excerpt

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. 

In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

Alternative Health

Health & Fitness

A guide to breaking down barriers and unlocking doors through identifying and reframing stories about health, wellness, and mindset. Andrew has diven deep into the personal development and functional medicine space for the past 3 years and is here to share insights, ideas, philosophies, stories that have shifted his mindset, giving tools to show up as his true self. In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling

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"Wim Hof Method" Excerpt

"Wim Hof Method" Excerpt