I have been following Wim Hof for the last 6 months and it's been a life changing experience for mind body a soul.

Wim is also known as ''The Iceman'', for his ability to withstand freezing temperatures.   He has set Guinness World Records for swimming under ice and prolonged full-body contact with ice, and previously held the record for a barefoot half marathon on ice and snow.  In other words, he is a bit of a machine.

This is a fascinating listen. Strap yourself in. 

(Part 2 of 2)