In this episode we look at how we can develop better team work through Peer To Peer Coaching and communication.

As always, I would love to hear feedback and comments.

Theres no point doing a boxing drill if you gave no idea why you're doing it?

Take a listen to this episode as we dig a little deeper into this

Is your Cardio Training Transferable to competing?

Are you spending too long on your Fitness workout? 

Are you training the correct energy system ?

We answer these questions and more in this Podcast Episode...

Check out our Episode about Repetition Without Repetition and how tweaking your drills could bring serious progressions to your boxer.