Welcome to the Mental Performance Playbook brought to you by The Athletes Health! Episode 102, deep dive topic 50! Giving you actionable mental exercises to go add to your practice and game immediately. Today we are covering those win or go home moments, how to handle them, and how to perform at your peak in them! Check out the 5 exercises and level up your game today!

Chapters

(00:00) Embracing Pressure: The Moment of Truth

(02:09) 1. Embrace the Stage

(04:55) 2. The Backyard Game Reframe

(07:28) 3. The Gentlemen's Bet

(10:46) 4. One Shot, One Play

(13:03) 5. Eyes on the Fight, Not the Fear

(15:36) Quick Mental Exercises Outline

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