During this interview style episode, guest Head Coach Q dives deep and drops nuggets about her playing career at Southern Lab, LSU, the WNBA, and overseas and what helped her be and remain successful at all levels. This episode isn’t just for the athletes, it’s also for the coaches and families of our athletes. Everyone can learn something from the wealth of knowledge in this podcast.

During this interview style episode, guest Britni Dones talks about her experience playing sports, parenting and sports, and some of the psychology behind confidence and training.

Consistency isn’t about being perfect or even being first, it’s about making small deposits daily to your bigger dream. Consistency is one of the most significant aspects a player can demonstrate in competition and practice. Trust and reliability are built on the foundation of consistency. If you aren’t getting the results you want, look in the mirror at what your actions are displaying on a daily basis and adjust accordingly.

Naturally, we think more negative thoughts than positive thoughts. We have to work really hard to change the way we communicate with ourselves. Reframing is an excellent strategy to taking responsibility for your thoughts and giving yourself power with how you talk to yourself.

Body language is the part of communication that instantly tells others what we are thinking or feeling. Your body language bleeds into your self-confidence. The energy that you generate physically with your body language transfers to your mentality which transfers to how you perform. Are you displaying body language of confidence or defeat?

Dive into themes that can destroy a team and how to combat them. Attitude is a choice. No skill is required to have a great attitude and be a great teammate.

Learn ways to prepare and be more intentional with your time to keep you on track to reach your goals.