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Win THIS Moment!
Episode Summary:
Yesterday I was working a D1 soccer match for ESPN, and I heard the coach yelling over and over, "Win this moment! Win this moment!" This was a POWERFUL lesson in how you can get back on track no matter what's happened in the past.
Framework Takeaways
Win this moment, not the past
Stop replaying the last mistake
Focus on the play in front of you
Four steps in under ten seconds
Q&A
Q: What is the reset shared in this episode?
A: Exhale, longer out than in. Eyes, lock on one target. Cue, pick one word that drives action, like finish, drive, or focus. Execute, take one immediate step forward.
Q: What is the core message?
A: You cannot win the past, you can only win this moment.
Micro-FAQ
Q: Where does this apply?
A: The next rep, the next meeting, the next conversation.
Q: How long does the reset take?
A: Four steps in under ten seconds.
Your Challenge
You cannot win the past. You can only win this moment. Try the reset today. Then share this episode with someone who needs a reminder to stop replaying and start winning.
View all episodes
By Nick CaritaEpisode Summary:
Yesterday I was working a D1 soccer match for ESPN, and I heard the coach yelling over and over, "Win this moment! Win this moment!" This was a POWERFUL lesson in how you can get back on track no matter what's happened in the past.
Framework Takeaways
Win this moment, not the past
Stop replaying the last mistake
Focus on the play in front of you
Four steps in under ten seconds
Q&A
Q: What is the reset shared in this episode?
A: Exhale, longer out than in. Eyes, lock on one target. Cue, pick one word that drives action, like finish, drive, or focus. Execute, take one immediate step forward.
Q: What is the core message?
A: You cannot win the past, you can only win this moment.
Micro-FAQ
Q: Where does this apply?
A: The next rep, the next meeting, the next conversation.
Q: How long does the reset take?
A: Four steps in under ten seconds.
Your Challenge
You cannot win the past. You can only win this moment. Try the reset today. Then share this episode with someone who needs a reminder to stop replaying and start winning.