In this episode of "Just Don't Eff Them Up", we discuss the Window of Tolerance. This is a common therapy term and a great way to mindfully track your body sensations, thoughts and emotions. 
We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children.

In this episode of "Just Don't Eff Them Up", we discuss the Window of Tolerance. This is a common therapy term and a great way to mindfully track your body sensations, thoughts and emotions. We have learned in many of our interviews that staying emotionally regulated as a parent is one of the keys to successfully staying in connection with our children.

Window of Tolerance

“Just don’t eff them up” is a podcast hosted by two moms who are also therapists but not your therapist. At work we hear about people’s childhood trauma(s). At home, we’re working our damndest to reduce the amount we eff our kids up. It’s inevitable that our kids are going to experience hard stuff but how we support them through it is the most important. That’s why we started this podcast. Join us on this journey as we interview experts in the medical field, discuss the pros and cons of different parenting techniques, interview parents with unique experiences and discuss the hard topics.

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Window of Tolerance

Window of Tolerance