New Year’s resolutions often fail not because we’re weak, but because we misunderstand how change actually works.
Today, we explore the psychology behind resolutions, anxiety, and how to approach self-improvement in a calmer way.


Chapters:

(00:00) Achieving goals – logical or emotional Why resolutions fail – psychology facts
(03:24) ONE FACT – New year’s resolutions are punishment
(05:25) DO THIS Instead – care over punishment Subscribe for more And leave your opinion right down here, then we can talk together.




--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”

Today, we explore why asking for help and seeking support is not weakness, but real strength. We talk about how requesting help connects us to others, opens unexpected opportunities, and breaks the cycle of isolation.
Stay till the end to rethink rejection, fear, and the true power of simply asking.

Chapters:

(00:00) Intro
(01:24) Being an introvert? Why we don’t ask?
(05:32) How asking is a game changer?
(08:47) Worst case scenario – rejection
(09:39) Aspects of seeking help + How to request help


Subscribe for more
And leave your opinion right down here, then we can talk together.
-----------------------------------------------------------

--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”

Today we explore why focusing on results creates fear, anxiety, and a loss of creativity. I talk about the psychology of good vs. bad uncertainty, and how outcome-attachment damages our problem-solving abilities.
Through philosophical reflections, the Wu-Wei method, and practical mindfulness, you learn how to let go of control, face multiple possible results, and move forward without ruining your life.


Video sections:

(00:00) Intro
(01:58) Fearing Failure and outcomes
(04:39) Losing Creativity – can’t solve problems - anxiousness
(09:59) Stop Controlling – PSYCHOLOGY of uncertainty
(13:35) Philosophy views + Wu wei
(16:01) CBT – Mindfulness against uncertainty

Subscribe for more And leave your opinion right down here, then we can talk together.

-----------------------------------------------------------


--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”

We explore why we always want more, how capitalism fuels endless ambition, and why self-improvement can quietly destroy our life.
Today, we talk about the anxiety caused by constant wanting, and how to finally take control of desire.
If you’ve ever felt overwhelmed by goals, dreams, or society’s pressure to be “better,” this episode will help you find your “enough.”


Episode Sections

(01:35) About new studio set up
(10:59) Beginning - Desire and roots
(13:58) You are never satisfied - reasons
(16:26) Capitalism is one cause
(19:05) Personal story
(20:37) It's natural to have desires
(22:22) Self-improvement is ruining your life
(26:41) Anxiety is the emotional cost
(28:52) Personal story
(31:07) How to desire - take control
(37:36) Last words


Subscribe for more
And leave your opinion right down here, then we can talk together.

-----------------------------------------------------------


--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”

Shame and embarrassment can quietly destroy our confidence — or help us grow if we face them right.
In this episode, I share personal stories, philosophical insights from Nietzsche and John Shaw, and how I learned to handle embarrassment without letting it control me. A calm reflection on the hidden power of our most painful emotions.


Episode Sections

(01:34) Start - Embarrassment & shame
(03:11) Embarrassment almost failed me at interview
(08:08) I picked up a girl with embarrassment
(09:25) Why embarrassment hurts?
(11:53) Psychology of shame
(13:17) Philosophy - John Shaw - Nietzsche
(18:03) Deal with embarrassment for good


Subscribe for more
And leave your opinion right down here, then we can talk together.

--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”

Busyness — but at what cost?
In this episode, we uncover how multitasking, perfectionism, and constant motion drain our purpose and peace.
Learn why slowing down might be the most powerful thing you ever do.


Episode Sections

(01:55) Beginning - social beliefs
(06:25) Example & Perfectionism
(08:59) Famous ideas - Boredom in the past
(10:52) Multitasking pros & cons
(12:58) You're running away from...

Subscribe for more
And leave your opinion right down here, then we can talk together.

--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”

(00:00:00) 03- Illusion of being busy - How we forget our true purpose

(00:01:05) Beginning - We are lied to

(00:05:41) Damages and boredom instead

(00:06:56) Hiding - Running away from responsibilities

(00:09:10) Busy Vs Productive

(00:11:05) Lost life - Emotional cost

This episode challenges society’s obsession with busyness and shows how it differs from true productivity. We explore how constant busyness hides responsibilities, drains joy, and creates feelings of emptiness - while boredom opens space for creativity and meaning.


Episode Sections

(01:05)   Beginning - We are lied to
(05:41)   Damages and boredom instead
(06:56)   Hiding - Running away from responsibilities
(09:10)   Busy Vs Productive
(11:05)   Lost life - Emotional cost

Subscribe for more
And leave your opinion right down here, then we can talk together.

--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”

(00:00:00) 02- This one thought changes how you see wasted time forever

(00:01:46) Beginning - The matter

(00:04:44) Personal Story

(00:09:13) Creativity & the elderly regrets

(00:11:07) Balance

(00:13:24) It doesn't have to be wasted

This episode explores the illusion of wasted time and how guilt can blind us to its hidden value. Free moments often spark creativity, reflection, and problem-solving. By comparing the regrets of older generations - between work and quality time - we uncover the importance of balance and using free time wisely for growth and meaning.


Episode Sections

(01:46)   Wasting your life - The matter
(04:44)   Personal Story - Your Creativity
(09:13)   Youth (20s - 30s) & The elderly regrets
(11:07)   Balance - You need rest and effort
(13:24)   It doesn't have to be wasted - Self-improvement

Subscribe for more
And leave your opinion right down here, then we can talk together.

--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”

This episode explores loneliness, perfectionism, and the struggle of feeling different from others. I share how isolation, though painful, can also spark creativity and personal growth. We talk about turning solitude into a superpower, overcoming guilt around happiness, and finding ways to connect while embracing your uniqueness.


Episode Sections

( 01:35 )   Beginning - They're different
( 04:24 )   Loneliness - Society appreciates sameness
( 07:27 )   Acceptance - It's my superpower
( 10:50 )   Why hated fun - overcoming it
( 14:08 )   Perfectionism mainly caused all
( 18:24 )   Stay alone & don't worry
( 19:40 )   Real end talk

Subscribe for more
And leave your opinion right down here, then we can talk together.

--- Welcome to “Windy Words of Parsa”, where I share thoughts on philosophy, personal growth, art, human psychology, and contrasting feelings, in form of a soft, calm coffee talk.


--- Two words to know ---------------------------

1- CATHARSIS: that cleansing release when art lets us cry, feel, and be lighter after.
2- AESTHETIC RAPTURE: the soaring joy when beauty lifts us out of ourselves, through music, film, painting, or poetry. Carrying us beyond time.

Together, they describe why we turn to art and this podcast: sometimes to heal, sometimes to rise.”