Episode Summary: In this inspiring episode, we sit down with Stefanie Reichman, a licensed civil engineer and career strategist, who is passionate about helping fellow engineers transition into construction tech and other fulfilling roles. As the founder of Engineers Who Pivot, Stefanie has developed an 8-week program designed to transform engineers from feeling stuck and unmotivated into confident professionals ready to seize new opportunities.

Stefanie shares her journey of moving from construction to tech, offering valuable insights into the challenges and triumphs of career transitions. With her extensive educational background, including both a bachelor’s and master’s degree in civil engineering, she understands the unique struggles engineers face when considering a shift in their careers.

In this episode, you’ll learn about:

• The Importance of Mindset: How Stefanie incorporates mindset work into her coaching to help engineers overcome self-doubt and embrace change.

• Networking Strategies: Effective LinkedIn networking techniques that can open doors to new opportunities in tech and beyond.

• The Pivot Blueprint: An overview of Stefanie’s digital resources that guide engineers in taking actionable steps toward their career goals.

• Building a Supportive Community: The significance of having a network of like-minded professionals to foster collaboration and encouragement during transitions.

• Achieving Work-Life Balance: Tips for finding greater career satisfaction and creating a fulfilling work-life balance as an engineer.

Join us for this empowering conversation filled with practical advice and encouragement for engineers looking to take the next step in their careers!

Resources Mentioned:

• Engineers Who Pivot Program
• The Pivot Blueprint
• LinkedIn Networking Strategies

In this engaging episode, we welcome Shena Marie White, an award-winning contractor and specialist in scaling businesses and maximizing profitability. Shena is not only a sought-after speaker but also a wealth and efficiency expert who has transformed the way contractors operate. Join us as we dive into her journey, exploring the strategies she uses to help businesses thrive in a competitive landscape.

Key Takeaways:

• Understanding Scale: Discover what scaling truly means for contractors and how to effectively manage growth without sacrificing quality or efficiency.
• Profitability Insights: Learn practical tips for increasing profitability in your business and the common pitfalls to avoid.
• Wealth Building Strategies: Shena shares her insights on building wealth through smart business practices and efficient operations.
• The Importance of Systems: Explore how implementing the right systems can streamline processes and boost overall productivity.
• Mindset for Success: Hear about the mindset shifts necessary for achieving sustainable growth and long-term success in the contracting industry.

About Shena Marie White:Shena Marie White is an award-winning contractor and a highly regarded expert in scaling and profitability. With her extensive experience in the industry, she has helped countless businesses optimize their operations, enhance efficiency, and achieve significant growth. As a dynamic speaker, Shena inspires others to embrace change and pursue their goals with confidence.

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12 years as a registered dietitian with over 10,397 clients served, including five years at the Richmond Olympic Oval and seven years in bariatric weight loss surgery.
Education: Diploma in Sports Nutrition from the International Olympic Committee.
Book: Author of the nutrition book "You Can’t Out-Train A Bad Diet," endorsed by 5-time international bestseller and renowned speaker Gerry Robert.

Episode Highlights:

• Discover Angel’s journey as a dietitian and her passion for helping clients achieve their health goals.
• Insights into the role of nutrition in sports performance and weight management, particularly in bariatric surgery.
• Tips for making healthier food choices without feeling deprived.
• Discussion on common nutrition myths and how to navigate the overwhelming amount of information available.
• Angel’s approach to personalized nutrition and the importance of understanding individual needs.

Resources Mentioned:

• Food Mysteries
• Sports Nutrition Dietitian

Connect with Angel Luk:

• Website: FoodMysteries.com
• Sports Nutrition: SportsNutritionDietitian.com

In this episode of Wine After Work, we dive deep into the critical topic of sponsorship versus mentorship and how it impacts women's careers in the construction industry. Andrea Janzen, Founder and CEO of Ambition Theory, shares valuable insights and data from the Building Better Report, highlighting the unique opportunities and challenges women face in this field.

Key Discussion Points:

• Understanding the Difference: Andrea breaks down the concepts of mentorship and sponsorship, emphasizing that while mentorship offers advice and preparation, sponsorship provides the exposure and opportunities essential for career advancement.
• Real-World Insights: Drawing from her extensive experience coaching over 1,000 construction professionals, Andrea discusses the importance of sponsorship in driving meaningful change and empowering women in the industry.
• Data-Driven Perspectives: Explore key findings from the Building Better Report, which sheds light on the current landscape for women in construction and offers actionable strategies for navigating their careers.
• Timeless Relevance: Despite progress, Andrea reflects on the ongoing challenges women face and why the conversation around sponsorship remains crucial today, referencing her 2019 Forbes article on the subject.

Join us for an enlightening discussion that aims to equip women in construction with the tools they need to thrive and succeed in their careers.

Andrea Janzen is the Founder and CEO of Ambition Theory, a Certified Executive Coach with an MBA, and the host of the Ambition Theory Podcast. A Forbes contributor and top-rated speaker, Andrea is passionate about coaching women in construction to develop themselves, set leadership goals, and achieve results. Since 2018, she has coached and trained over 1,000 construction professionals, leveraging her background as a marketing leader for some of the world's best-known brands.

Explore Andrea’s Work:

• Ambition Theory
• Ambition Theory Women In Construction Podcast
• Leadership Accelerator Program for Women In Construction

Tune in for an episode that's not just timely but essential for women looking to advance in construction and beyond!

Episode Summary:In this inspiring episode, we sit down with Karen DeLoach, a dynamic artist, art mentor, actor, and creativity specialist who started her online business at the age of 66! Now 70, Karen is committed to helping individuals, especially successful older women CEOs and entrepreneurs, discover and embrace their unique creative voices through her transformative program: Art as Self-Therapy: Wellness Through Creativity.

Join us as Karen shares her passion for the redemptive power of art, discusses how to overcome negative mindsets and perfectionism, and reveals how everyone can tap into their innate creativity. Whether you're an experienced artist or someone who doesn’t see themselves as creative, Karen’s insights and actionable tips will inspire you to embark on your own wellness journey through creativity.

In This Episode, You'll Learn:

1. What is Art as Self-Therapy?
2. Can Non-Artistic Individuals Benefit?
3. The Science Behind Creativity and Wellness:
4. Success Stories:
5. Actionable Tips for Personal Wellness:

Connect with Karen DeLoach:

• Website: www.karendeloachart.com
• Get Creative: www.getcreativewithkaren.com
• LinkedIn: linkedin.com/in/karen-deloach-b212bb1a
• Facebook: facebook.com/karendeloachart
• Instagram: instagram.com/karenedeloach

About Karen DeLoach:Karen DeLoach is an artist, art mentor, author, actor, and creativity specialist with a passion for teaching the miraculous healing potential of art. Stirring up the creative spirit in others is her SUPERPOWER. Karen holds a BFA in painting and theater, an MA in ceramics, and a Film Certificate in Film Production. She teaches Art History & Appreciation in college using textbooks that she has authored.

Tune In:Don't miss this enlightening conversation that will encourage you to embrace your creativity and discover the healing power of art. Subscribe and listen now on Apple or Spotify!

In this episode, we sit down with Ushi, a design expert with nearly three decades of experience in empowering purpose-driven individuals to create authentic personal brands. With a portfolio that includes Fortune 500 leaders, solopreneurs, experts, and investors, Ushi shares her unique design-led method that enhances every brand touchpoint—from digital presence to personal style and events.

Key Discussion Points:

Quote of the Episode:
“Designing a life that mirrors your truest self is the ultimate expression of authenticity.” – Ushi

Resources Mentioned:

Connect with Ushi:

Subscribe & Review:
If you enjoyed this episode, please subscribe to the podcast and leave a review! Your feedback helps us reach more listeners and continue bringing inspiring guests to the show.

In this inspiring episode, we sit down with Katelyn Rossier, a licensed Architect and passionate mentor, who is dedicated to transforming the training and support available to young professionals in the architecture field. With over 16 years of experience in using Revit and a commitment to lifelong learning, Katelyn shares her journey from aspiring architect to the founder of mentorDINO LLC and the mentorDINO Network.

Key Highlights:

Quotes to Remember:

Resources Mentioned:

Connect with Katelyn:

In this episode, we dive into the inspiring journey of Shaté Hayes, a former professional dancer and choreographer who has transformed her passion for the arts into a powerful career coaching platform. As an adjunct dance professor and a full-time career coach, Shaté specializes in helping creatives and professionals alike build sustainable careers they love. From her acclaimed book, The Freelance Dancer’s Roadmap, to her contributions in over 100 career-focused articles, Shaté is dedicated to empowering individuals to live their purpose.

Key Discussion Points:

Freebie: Don’t miss Shaté’s exclusive free resource at Light My Career Match to help identify your career path!

Connect with Shaté:

Listen Now: Tune in to gain valuable insights from Shaté Hayes on how to navigate your career path and create a fulfilling professional life.

Guest: Anna VanAgtmael
Title: Retreat Host | Travel Designer

Overview:
In this episode, we dive deep with Anna VanAgtmael, a passionate retreat host and travel designer dedicated to empowering women to take the leap into transformative adventures. Anna shares her inspiring journey from a life-altering car accident to creating Wandering Roots, a retreat company that encourages women to break through their comfort zones and embrace the joy of travel.

Key Takeaways:

Inspirational Quote:
“Go confidently in the direction of your dreams! Live the life you’ve imagined.” — Henry David Thoreau

Listener Engagement:
Anna invites listeners to embrace their own unique journeys and reminds them that it’s never too late to make a change. She encourages everyone to take that first step, no matter how daunting it may seem.

Connect with Anna:

Thank you for joining us!
We appreciate you taking the time out of your busy schedule to listen. Be sure to share your thoughts and experiences with us, and don’t forget to subscribe for more inspiring conversations!

Guest: Christine MacCarroll, Functional Nutritionist, Board Certified in Holistic Nutrition(™), and Certified Brain Health Professional

Episode Overview:

Key Takeaways:

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