Talking out some small dating navigations. Join myself and guest, Luis, to discuss a little bit of how we observe today’s dating scene.

A thorough conversation working through how your ego affects automatic thoughts. Listen for some good suggestions on finding a thought redirection of just to know you’re not alone in some of your thoughts. Join the discussion on Instagram @wd69_mentalhealthpodcast

Joined today by George a father and a senior enlisted sailor to discuss the similarities, differences and struggles as a leader in all aspects of life. Listen to how juniors perceive and how leaders perceive each action made by each of us. Let me know what you think on Instagram @wd69_mentalhealthpodcast :)

Welcome back! It is episode 2 of Wine, Dine, 69 and Mental Health. Here is a deeper dive into the topic that made me want to start this podcast in the first place: Why I think the military is not a place for women.

Welcome to Wine, Dine, 69, and Mental Health where we are going to jump out of our comfort zone and talk about some raw realities that a lot of people are ignoring to avoid confrontation and disagreement.

For my first episode I was honored to be joined by the one and only Kiva Williams of Ingenuity Entertainment and Gen Z podcast to answer the question of why non0traditional women want traditional men.

I hope you enjoy :)