Rachel talks a bit about the maintenance work that is necessary for a survivor of trauma and discusses her recent personal findings before welcoming her guest. Whitney is a trauma survivor, advocate, and coach, and she shares her story and how she has worked to heal from compounded traumas in her own life.

Lisa Welsh, the voice behind “In Bed with Lisa” and Rachel Dalton, host of “Wine, Dine, and 69” and an aspiring Intimacy Coordinator, pull back the sheets on the topic of planned intimacy. This conversation shatters taboos and dives into the nuances of scheduling time for physical connection, all while navigating the complications of daily life.

Rachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more!

Rachel talks about reaping rewards in her own life before continuing the conversation we began last episode about the advantages and dangers of social media therapy/pop therapy and therapy-speak. She then sits down with a VERY exciting guest, Eri Kardos. Eri is a speaker, relationship coach, and author of “Relationship Agreements”. She and Rachel dive into talking about how to relearn love, emotional potty training, relationship agreements, and more!

Rachel is in a pretty philosophical headspace and talks (and talks and talks) about pop psychology/social media therapy and explores how it is helpful, and how it can be damaging. Then she switches gears in the interview with Natalie Dean, founder of Wellness and Desire. The two of them discuss sex toys, shame, and pleasure for all.

Rachel breezes through this week’s intro because she is jetsetting to Seattle for a wedding (Congrats to Bet and Jason)! Which is convenient because weddings are the topic for this week’s episode! Join Rachel and wedding planner Valerie as they chat about all that go through all is required to plan a wedding. The good, the bad, and the ugly.

Rachel talks about orgasms and orgasm research in this week’s introduction before jumping into her conversation with Kristen O’Guin. Kristen is a sexual empowerment coach and talks with Rachel about all the different facets that make up authentic sexuality.

Rachel talks about orgasms and orgasm research in this week’s introduction before jumping into her conversation with Kristen O’Guin. Kristen is a sexual empowerment coach and talks with Rachel about all the different facets that make up authentic sexuality.

Rachel touches on imposter syndrome and provides a new email and a link to her breakup toolkit in this intro, before jumping into a chat with Latanza Warren. Latanza is a survivor of narcissistic abuse and talks to Rachel about how to spot a narcissist, how to extricate yourself from the situation, and how to find your value again.

Rachel follows up on some previously discussed sex techniques and enhancers in this week’s intro before jumping into a conversation about cannabis and sex with her guest, Amanda. Amanda has studied the relationship between weed and sexual functioning/pleasure and shares all of her findings.