Are you letting the negative aspects of life keep you from achieving your goals or neglecting yourself? Coach Brittany gives advice and words of encouragement to take bad situations head on without losing focus of being your best self!

In this episode, Coach Brittany discusses how minding your business and keeping your opinions to yourself will protect your peace and energy! Also, how to not let others opinions affect your energy as well!

Coach Brittany invites her male friend Eric to discuss negative characteristics that are placed on genders. After having a conversation with him where he was giving women negative labels, Brittany and Eric discuss how these characteristics are not just for the male or female and how we need to get out of this habit as a society.

Coach Brittany discusses how we should embrace the different qualities we have that society looks down upon or views as negative. Finding our unique qualities, embracing them and loving them proudly!

Life is hard and we get busy with our lives, so much that we end up neglecting ourselves. Coach Brittany discusses the 4 dimensions of self care to help you from losing yourself and to prevent you from sinking in depression. She goes into details of what self care routine has helped her maintain stress of her busy and difficult life.

What’s the difference between love and being a people pleaser? Brittany discusses the differences, learning how to say no to something for someone and putting your feelings first while still loving your loved one.

Brittany discussed the uncomfortable topic of rape culture in society today. She expresses her concerns with how women are not protected today, shares her personal experience and also discusses details of how men can still make a difference with this problem.

Do you believe in practicing submission in marriage? What does submission mean to you and do you look at it as negative or positive? Brittany invites her friend, Steven Hunt, on this episode where they each discuss their views on submission in marriages, and what they’ve learned from it. Steven talks about his experiences as a married man who practices submission with his wife and Brittany discusses her lessons on it as a single woman.

After having a few drinks together, Coach Brittany invites her best friends, Myisha and Prince to join her in a discussion about baggage that partners bring to their new relationships. They each discuss what they consider baggage, what they think partners should accept and what baggage should be dealt with before entering a relationship. We had a ton of laughs during this episode, but also serious points that we touched on as well!Explicit Content*

Weight loss goals are common goals to set and also ones that are commonly failed. Learn the actual mental steps needed in order to discover where the weight came from and how to unlock the answers in order to achieve your weight loss goal, as well as to keep it off!