Wine Down Wednesdays with the Real J. Munro

In tonight's Season Finale of the first season of Wine Down Wednesdays, Joe reconnects with his good friend, the one & only OG of the Real Housewives of Atlanta -- Lisa Wu. Listen, as the two discuss their experiences losing their mothers, rebuilding after relationships, and catching up with Lisa on some RHOA tea! You don't want to miss this

In today's episode, Joe introduces his friend Dr. Hakeem, who he discusses all things politics & medical healthcare with! You don't want to miss this!

In today's episode, Joseph and Aminat discuss the impact and importance of mental health, especially the importance of prioritizing therapy and having a therapist/psychologist that you are able to IDENTIFY with. Of course, the conversation wouldn't be complete without a little shade!

In today's episode, Joe and one of his very close friends Kofi discuss finding one's version of 'The American Dream' -- and what that may look like for first-generation Americans and immigrants trying to discover themselves in a society that isn't so welcoming to them as well as the struggles and challenges of having to start over in an unfamiliar land. 

In today's episode, Joe connects and reunites with one of his closest friends, Andrew. Andrew and Joe initially were intended to create the podcast together, but in today's episode the two discuss how mental health and pop culture intertwine. Listen as the two discuss a range of topics from Nicki Minaj to Housewives of Potomac to Brat Summer! 

In this week's episode, Joseph reconnects with his friend from college Emmanuel, as the two reconnect over where life has taken them on their journeys and paths since graduating in 2019. 

In today's episode, Joseph sits down with his long-distance bestie Tony from Chicago. The two sit and discuss their own experiences as members of the LGTBQ+ community, as well as an emphasis on how their cultural backgrounds & family values have had an impact on this aspect of who they are. In. addition, Tony (who is Nigerian born) gives us insight on the experiences of LGBTQ+ Nigerians, both in the US as well as in Nigeria, from a cultural & political standpoint. 

In today's episode of Wine Down Wednesdays, Joseph sits down with his high school friend Anthony Fakoya, a NYC-based entrepreneur and businessman. In this episode, the two reflect on their high school experiences dealing with biased & unprofessional teachers, as well as Anthony's experiences dealing with racism & bias as an African-American businessman in New York City. In addition, the two discuss how their experiences helped motivate them to only want to achieve and accomplish greatness!

In today's episode, Joe is interviewing his friend Tyrone. Tyrone is a singer/actor based in the New York City area, and the two discuss the art of "finding one's self", as well as the impact of a Saturn's return on those in their mid-to-late twenties as well as the power/impact that music has on healing!

In this episode, Joe sits down with his friend Clarissa of Liquid Juice Vibes Co. Joe and Clarissa speak about the importance that diet, and nutrition, have on our mental health. In addition, the two discuss the importance of plant-based diets, and juicing.
Clarissa shares her story of how a health scare allowed her to "free herself", and thus spear-lighted her juicing business and the impact and effect that it has had on her family, as she embraced a plant-based lifestyle. By eating healthier, we are benefiting ourselves as we remember that our bodies are 'temples' and we need to treat it as such!