In this week’s episode we just catch up on things going on with Jeff's birthday celebrations, Dodger vs Angel games, the business of life and how it plays into our weight loss journeys and then lots going on with pop culture these days! 

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

In this week’s episode we chat about Steph’s trip to Washington and our Easter holiday. We then chat about Laura’s recent wine country trip and how calorie counting is going for both of us. Next up we have a Courtney update you probably aren’t expecting and won’t want to miss. No spoilers! 

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

This week we hit the road for the first half of the episode and discuss everything from hair wash habits, calorie counting, weekend plans, and keeping our emotions in check. Anyone else cry at any given moment?!

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

In this week’s episode we chat about expiration dates, double tracking with WW and the Lose It app, and then we do a Q&A episode where we answer your questions!

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

In this week’s episode we chat about our weekend of the WOM meetup, jello shots, Sunday Supper, and how Laura’s journey has been going while counting calories.

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

Thank you to everyone who came out to our WOM Meetup this last weekend! In this week’s episode we talk a little about or weekend’s and then dive into lots of wellness and weight loss talk. Laura talks a little about wanting to do weight loss surgery but wants to give it one more go so she started doing calorie cycling.

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

Happy Wine Wednesday! We have Courtney back for this week's episode and we talk all things dating this week, including Courtney swiping with someone from High School, where things are at with her recent relationship since we last talked and more!

Last chance to register! Come celebrate our WOMiversary with us on March 26th, you can register here.

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

It’s been a while since we had a good ‘ol fashion catch up sesh. We just talk a little about what’s been going on in our lives in our WW wellness journey, relationships, and Steph considering a career change.

Last chance to register! Come celebrate our WOMiversary with us on March 26th, you can register here.

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

We had the best time with this week’s guest, Geri from the recipe blog, Lite Cravings. While we recorded this week’s episode, Geri took us through an awesome donut / wine pairing. This is such a fun idea to do for a date night or girl’s night! We talked about Geri’s history with WW, all things Lite Cravings, and answered a ton of your questions.

Last chance to register! Come celebrate our WOMiversary with us on March 26th, you can register here.

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting us and our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)

Wow, one whole year! So excited to celebrate that first year with you in this week’s episode. We reminisce about our past year in our lives as well as moments from the podcast. All of the changes we’ve experienced, the moments that you related to the most and the ones that made you laugh. We talk about it all and we are so thankful you’ve shared this last year with us and we look forward to another year ahead. Come celebrate with us on March 26th, you can register here.

Flavors of the Week:

Join our Facebook group, Club Wine Over Matter and follow us on Instagram - @WineOverMatterPod, @CrunchesBeforeBrunches, and @AuthenticallySteph! You can also find us on TikTok, @WineOverMatterPod!

Thanks for supporting our sponsors: Anchor

Music used in this week's episode provided by Uppbeat (License code: HC5SSAI4EHNGWR2)