Our voice should be the loudest one in our heads yet so often society will speak louder telling us we arn't doing good enough.  This week let's think about what we look like to ourselves when we show up as our most confident self.  We will be discussing this over a glass of sweet muscadine white wine. Cheers!

When was the last time you scared yourself?  You did something you have been terrified to do? You took that baby step towards living the life you desire? Those are the questions for today all to be had over a nice glass of Italian wine. Cheers!

We are talking about forgiving ourselves for things we have done on this journey called life.  We will never be perfect but our imperfections are what make us.  

This week we are pouring a glass of Rosé while we talk about finding a skill (or sharpening an old one) to help us improve on ourselves.  Whatever it is that you want to be good at, why waste a day.  Where would you be this time next year if you started today? Think on that as you join me for this episode.  Cheers!

This week we are talking about taking time for ourselves to make sure you are not only doing things that honor yourself but also doing things to check in with ourselves to prevent burnout and take care of ourselves mentally, physically, emotionally, and spiritually.  We are doing all of this over a Peach Bellini.  Pour a glass and listen in on this Wine and Refine Wednesday! Cheers!

This weeks episode we are starting Mental Health Awareness Month off strong with a discussion on therapy.  I will be speaking a little on my mental health journey with therapy and what therapy is and can look like.  We are doing all of this over a nice (big) glass of Moscato so take a seat and join me! Cheers!

This week we are talking about setting our boundaries and our standards over a nice glass of rose.  

The first episode of Wine and Refine we will be talking about journaling over a bottle of Stella Rosa Moscato. Thank you for listening and if you want to see more behind the scenes content please follow me on instagram at wineandrefine_pod! Cheers!

Taking a moment to introduce myself and also give you an opportunity to see what Wine and Refine will be bringing to you! Talk to you soon, Cheers!