Join Sam & Dearah in discussion about stress! They discuss their own experiences and current stressors in their lives, as well as coping skills! Sam reads from the DSM-V, and Dearah reads research about how to properly manage stress from the APA. It's a short but sweet episode!

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Join Sam & Dearah in discussion a controversial topic: women's rights. Should it be controversial? No. Society has deemed it otherwise. There are so many broad topics within women's rights, so Sam & Dearah chose one topic: workplace discrimination. In this episode, they discuss equal pay, social discrimination, and their own experiences. Listen in for a good time!

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Email: [email protected]

Disclaimer: This episode does have a couple swear words.

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Join Sam & Dearah in discussion about all things travel! They discuss some of their own travel experiences, as well tips & tricks that helped them save money and navigate their travels. 

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Sam & Dearah interview Dearah's mom, Edd-Lainia Etherly-Muhammad, on all things relationships. Edd-Lainia discusses her previous experience with divorce and her current marriage as well as healthy things that should be present in all relationships. Give a warm welcome to Dearah's mom!

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Sam & Dearah discuss little things from their childhoods that they miss. They discuss everything from TV shows to foods to toys. Both girls were born in the late 90's, so most things are from that era or early 2000's. Expect to experience a little nostalgia and throwback from the good, simple times!

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Sam & Dearah discuss all things LGBTQIA+. From lighthearted things like personal experiences to controversial things like trans rights & furries - listen in for opinions, debates, & getting high on their soap boxes! 

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Join Sam & Dearah in discussion with registered dietician Jessica Grzybowski on diet culture! Jessica provides information about how diet culture affects women, herself, as well as leaving some words of wisdom for listeners!

To find a registered dietician near you: dieticiandirectory.com

Eating disorder referral and info center: edreferral.com/home

To reach Jessica Grzybowski: [email protected]

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In honor of May being Mental Health Month, Sam & Dearah dive into trauma and supporting others with mental illnesses. They discuss educational information as well as their own experiences. Can't forget the many tangents that come along with it!

**DISCLAIMER** We are not licensed professionals. Any information provided is not exact and should be taken at face value. For more information, check out a DSM-5TR and contact a licensed professional.

Email: [email protected]

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In honor of May being Mental Health Month, Sam & Dearah dive into Depression & Therapy. They discuss educational information as well as their own experiences. Can't forget a tangent or two! 

**DISCLAIMER** We are not licensed professionals. Any information provided is not exact and should be taken at face value. For more information, check out a DSM-5TR and contact a licensed professional.

Email: [email protected]

Instagram: wine.whinepodcast

We’d love to chat with you. Send us a text!

In honor of May being Mental Health Month, Sam & Dearah dive into ADHD & Anxiety. They discuss educational information on the topics as well as their own experiences. Can't forget a tangent or two! 

**DISCLAIMER** We are not licensed professionals. Any information provided is paraphrased and not a direct quote. Do not take information to be exact or completely accurate. For more information, check out a DSM-5TR. 

We’d love to chat with you. Send us a text!