Sis, let’s get real. You’re showing up for everybody — but where do YOU fit on your own to-do list?

In this transparent and validating episode, we’re exploring: 🫠 “How do I stop doing everything for everybody?” Because being the dependable one doesn’t mean being the drained one. Let’s talk about boundaries, burnout, and putting yourself back at the top of your priority list.

🌀 “Is it normal to feel lost as an adult?” Spoiler alert: YES. You’re not behind. You’re just evolving — and it gets messy before it gets magical.

This one’s a heart-check and a soft nudge back to you.

🎧 Pour up and press play — we’re shedding the pressure and claiming peace.

👇 Sound off in the comments: Where are YOU learning to draw the line or rediscover your direction?

✨ Vibe with me: Ready to stop running on empty and find clarity again? Let’s work. Book a session with me here 🧠💕

#WineAndWisdom #ThrowbackEpisode #BurnoutIsReal #FeelingLostIsNormal #BoundariesAndBalance #DrEastSpeaks #SipReflectRepeat #HealingIsMessy