You can be the boss, the backbone, and the best friend… but what about being held too?

In this heartfelt and much-needed episode, we’re diving into: 🤝 “How do I balance being strong and independent while still wanting a supportive relationship?” Newsflash: Needing support doesn’t cancel your strength. Let’s unpack that.

😩 “What does self-care look like when you’re exhausted?” Sometimes it’s a spa day. Sometimes it’s saying no. Sometimes it’s finally resting without guilt. Either way, we’re redefining care on your terms.

This one’s a warm hug for the high-functioning women who are ready to receive just as much as they give.

🎧 Pour up and press play — let’s talk softness, strength, and soul-tending.

👇 Where are you learning to soften while still standing strong? Drop it in the comments.

✨ Vibe with me: Want help creating space for softness, support, and self-healing? Let’s talk. Book a session with me here 💻💕

#WineAndWisdom #ThrowbackEpisode #StrongAndSoft #SelfCareIsSoulCare #DrEastSpeaks #SipReflectRepeat #IndependentButNotAlone

Sis, let’s get real. You’re showing up for everybody — but where do YOU fit on your own to-do list?

In this transparent and validating episode, we’re exploring: 🫠 “How do I stop doing everything for everybody?” Because being the dependable one doesn’t mean being the drained one. Let’s talk about boundaries, burnout, and putting yourself back at the top of your priority list.

🌀 “Is it normal to feel lost as an adult?” Spoiler alert: YES. You’re not behind. You’re just evolving — and it gets messy before it gets magical.

This one’s a heart-check and a soft nudge back to you.

🎧 Pour up and press play — we’re shedding the pressure and claiming peace.

👇 Sound off in the comments: Where are YOU learning to draw the line or rediscover your direction?

✨ Vibe with me: Ready to stop running on empty and find clarity again? Let’s work. Book a session with me here 🧠💕

#WineAndWisdom #ThrowbackEpisode #BurnoutIsReal #FeelingLostIsNormal #BoundariesAndBalance #DrEastSpeaks #SipReflectRepeat #HealingIsMessy

✨ Season 3 Ep. 16 of Wine & Wisdom is here, and each episode is all about YOU!

🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷

Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.

#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

✨ Season 3 Ep. 15 of Wine & Wisdom is here, and each episode is all about YOU!

🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷

Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.

#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

✨ Season 3 Ep. 14 of Wine & Wisdom is here, and each episode is all about YOU!

🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷

Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.

#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

✨ Season 3 Ep. 13 of Wine & Wisdom is here, and each episode is all about YOU!

🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷

Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.

#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

🍷✨ New Episode Alert! ✨🍷

Hey, Wine & Wisdom fam! 🥂

This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective. We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇 Tune in now and let’s grow, glow, and vibe! 🎙️

💬 #WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth

🍷✨ New Episode Alert! ✨🍷

Hey, Wine & Wisdom fam! 🥂

This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective. We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇 Tune in now and let’s grow, glow, and vibe! 🎙️

💬 #WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth

🍷✨ New Episode Alert! ✨🍷

Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective.

I'm bringing you thought-provoking questions, raw truths, and, of course, all the laughs.

So grab your favorite glass of wine, pull up a cozy seat, and Sip, Savor & Elevate Our Minds together. 💡🍇

Tune in now and let’s grow, glow, and vibe! 🎙️💬

#WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #C

🍷✨ New Episode Alert! ✨🍷

Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective.

We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇

Tune in now and let’s grow, glow, and vibe! 🎙️💬

#WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth