If you are a teacher who is ready to switch from people-pleasing to self-compassion, this is the episode for you. I'm sharing the statements and affirmations that have worked for me. You're welcome to steal them and use them on your tricky days. If you want to share yours, email [email protected] and I'll read them out in a future episode.

In this episode I shared how to choose compassion over criticism:

• Honour Your Energy.
• Check Your Capacity.
• At What Cost?
• Whoopsy Daisy!
• Embrace Your Chaos.
• You Can't Be the Whole Orchestra.
• Make Yourself a Priority.
• Do Your Best and Leave the rest.

"Students can't thrive if their teachers just survive." [Unteachables]

PS: #workloadreduction

Which one resonated with you? Let me know here: @ceri.sandford

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www.wwtcmentor.com

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