If you are a teacher who is writing reports, I bet you could take a break for the next nine minutes to learn more about my *5M Support System* - shout out to every ADHD teacher who is figuring out what works for them. Whether you're neurodivergent or not, I bet this quick check can help you during this busy season. You're welcome to try this on your tricky brain days.

In the shortest episode of WWT ever, I shared my daily 5M check:

• MOVE - What does your body need right now?
• MOOD - What could be impacting your mood?
• MESS - What's one little thing you could declutter?
• MAKE - What do you need to make right now?
• MIND - What does your mind need right now?

Question: What if you put a timer on for 30 minutes?

PS: #workloadreduction

PPS: ADHD Group Program Waitlist for 2023

Follow your biggest advocate here: @ceri.sandford

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www.wwtcmentor.com

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