Ocean Isle Beach, NC has a whole week of Pirate fun and history beginning July 9, 2023. Carolina Buzz gets the low down on the maties that will be invading and entertaining the region for the second year in a row at the Museum of Coastal Carolina.

Here in this small clip, Ben Rodrigues introduces us to a series of rotational exercises that loosens the range of motion and fortify the core muscles that help the swing strength for tennis, baseball, and golf just to name a few.

Joins us again at SL as Mitchell steps into the speakeasy-style theatre (The Asher Theatre) of the hardest-working man in the business James Stephens III. Here he talks about the struggles before the success that most don't see as you work towards your goals.

The A1C Mango Sparkler is another in our series of healthy cocktails. We combine the benefits of A1C Drinks with some perfectly blended libations to help you enjoy without feeling guilty. Plus, by watching our segment here, you get a discount with the coupon Jetsetter 1

We go rogue and mix wine with spirits. What? Yup. It is the historic and iconic, you will use as your go-to Martini. Watch how we mix up mixology

This week’s ,“Thoughts” is going back to the exercises for upper arms and shoulders. Summer series part 3: shoulders and arms and core. Try these 4 in your next workout.

Need to satisfy the palate and your golf handicap, then come with us to Murrells Inlet, SC to play two iconic golf courses -- Caledonia and True Blue. Plus, we take you to some incredible restaurants, along with a cool hotel lodge.