Welcome to episode 8 with Helping a Buddy! Today we are winging what's on our mind with helping others who have questions on this journey. As we are near the end of Season 1, Buddy and Justin look into how simple things can help improve your body significantly internally and externally. There are many of you following us and we want to say that we have some future surprises for you all! Relax and enjoy this episode of Helping a Buddy's podcast.