Wings of a Phoenix Podcast

By silverlinepublishing24

Wings of a Phoenix is a space for women navigating reinvention, featuring grounded conversations on resilience, identity, and the strength that emerges after everything changes.

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FAQs about Wings of a Phoenix Podcast:

How many episodes does Wings of a Phoenix Podcast have?

The podcast currently has 6 episodes available.

Wings of a Phoenix Podcast episodes:

March 04, 2026 The Revenge Body Plot Twist
Stop being a billboard for your past and start intentionally designing your next chapter. Download my FREE Post-Divorce Guide to calm the ‘unsettled’ feeling and start your Phoenix Reset here: https://free.silverlinepublishing.cloud/opt-in-Page
Wings of Phoenix Podcast - Episode 6: The Revenge Body Plot Twist

Welcome to the Wings of Phoenix Podcast! This Women’s History Month, host Trena (Post-Divorce Coach for high-functioning women 40+) explores the concept of the “revenge body” with a powerful plot twist—what if it wasn’t about your ex at all?

Join Trena and special guest Jen Kramer, a health and menopause coach, as they discuss reclaiming your power, prioritizing your wellness, and designing your life after divorce. Whether you are in perimenopause, menopause, or simply navigating the “In-Between” season, this episode provides the strategic guidance you need to rise.

What You’ll Learn:
Survival vs. Strategy: How to shift from survival mode to intentional living post-divorce.

The Sleep Anchor: Importance of sleep hygiene and managing stress during hormonal transitions after 40.

Fuel for the Phoenix: Nutrition tips for perimenopause, including protein and blood sugar management.

Body Sovereignty: Strategies for releasing stress held in the physical body.

Relationship ROI: How stepping into your power improves your relationship with your children and others.

Future Vision: Creating a vision for your ideal future that is in service to your growth, not your past.

Meet Our Guest: Jennifer Kramer. Jennifer is a National Board-Certified Health & Wellness Coach (NBC-HWC) with over a decade of experience. She holds a master’s degree in Health & Wellness Coaching and is a Functional Medicine Nutritionist and Menopause Specialist. Jennifer has coached hundreds of individuals through life transitions, helping them reclaim their health with an integrative approach.

Timestamps:
0:00 - Introduction & Welcome
0:39 - Reframing the “Revenge Body” Concept
1:05 - Meet Jen Kramer: Health & Menopause Coach
1:59 - Jen’s Divorce Story & Career Shift
2:50 - The Power of Intentional Time Management
4:27 -Sleep & Stress Management for Women 40+; Perimenopause and Beyond
5:46 - Sleep Hygiene Tips: Wake Times, Exercise & Wind-Down Routines
6:29 - Managing Racing Thoughts at Night
7:37 - Brain Dumping & Gratitude Journaling
8:51 - How Stress Shows Up in Your Body
9:17 - Deep Belly Breathing for Nervous System Regulation
10:47 - Nutrition After 40: Protein, Blood Sugar & Gut Health
12:29 - Mind, Body, Spirit Alignment Post-Divorce
13:36 - Finding Your True Self & What You Value
14:51 - Exploring Your Passions & Interests
15:43 - Advice to Your Younger Self Post-Divorce
17:26 - How Personal Transformation Improves Parenting
18:57 - Allowing Children to See Your Authentic Emotions
19:37 - Showing Up as Your Best Self in All Areas of Life
20:06 - Creating Your Vision for the Future
20:38 - Feel the Fear and Do It Anyway
21:28 - Connect with Jen & Schedule Your Clarity Call
22:16 - Closing: This is Your Season to Rise

Connect with Jen Kramer:
Website: www.yourmenopausemaven.com
Facebook: https://www.facebook.com/profile.php?id=100077043275854
Instagram: https://www.instagram.com/yourmenopausemaven/

Work with Trena:
Ready to start putting yourself first? Schedule a Clarity Call to intentionally design your next chapter: https://call.silverlinepublishing.cloud/scheduling-page

If this episode resonated with you, please like, share, subscribe and leave a review to help other women find their wings!
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22min
February 18, 2026From Default to Design
Episode Summary
What happens when the ink is dry on your divorce papers and the house finally goes quiet? In this episode, Trena explores the often-unprepared-for "Now what?" moment that follows the end of a marriage. She shares her personal journey of immediately jumping into a "rebound project" by moving overseas to avoid the silence and the weight of her own thoughts. Trena discusses how to recognize when you are living by "default"—functioning while feeling unsettled—versus intentionally "designing" a life that is true to your core.

Key Takeaways
The Rebound Project Trap: Understanding the urge to stay busy with new jobs, relocations, or new relationships to avoid dealing with the internal "unsettled" feelings that follow a major life transition.
The In-Between Season: Recognizing this period as a "sacred time" of preparation where you are no longer where you were, but not yet where you want to be.
Functioning vs. Flowing: The difference between wearing a "high-functioning mask" while crumbling inside and achieving true alignment where your external actions match your internal truth.
By Invitation Only: Your next chapter is "by invitation only". You have the authority to release negative energy and people who do not support or fill you up.
Victim vs. Victor: Shifting your mindset from feeling like a victim to whom things happen, to showing up as a victor who knows things are happening for you.
Timestamps
[00:00:00] – The "Now what?" moment after the noise stops.
[00:01:00] – Trena’s story: From the courthouse directly to the passport office.
[00:04:00] – Using busyness as a coping mechanism to avoid the silence.
[00:09:00] – How suppressed stress can manifest physically in the body.
[00:13:00] – The importance of releasing control to let your life flow.
[00:20:00] – Finding your voice and the necessity of an identity shift.
[00:25:00] – Making the choice: Living by Design rather than Default.

Resources Mentioned
The Phoenix Reset: A reflection guide created specifically for the "in-between" season to help move from default to design.
Call to Action
If you are ready to stop living by default and start designing your next chapter, download the Phoenix Reset reflection guide.

If this episode helped you, please take a moment to leave a review and share it with someone who might need it.

Remember, this is your season to rise!
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27min
February 04, 2026 Don't Dim My Light
In this episode of Wings of a Phoenix, I talk about how many women learn to dim their light in order to fit in, keep the peace, or avoid being seen as “too much.”

We explore where this pattern comes from, what it costs us, and how we can begin reclaiming our voice, confidence, and sense of self. This episode is for any woman who feels ready to stop shrinking and start becoming.

Enjoying the podcast? Here’s how you can help it reach the women who need it most:
Leave a review: If this episode resonated with you, please take a moment to rate and review Wings of a Phoenix.
Share this episode: Know a woman who’s navigating change or learning to reclaim her voice? Please share this episode with her.
Ready for deeper support?
Book a Clarity Call here:

Until next time… remember — this is your season to rise.
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20min
January 27, 2026Wings of a Phoenix- Episode Three - Fire, Fear, and Forward Movement
Fear often shows up when we are standing at the edge of change. It can sound like logic. It can feel like protection. But what if fear isn’t a stop sign — what if it’s just a signal?
In this episode of Wings of a Phoenix, I share what it means to feel fear and move forward anyway. Drawing from personal experiences with major life transitions, I explore how fear can be something to investigate rather than something that dictates our decisions.
This episode is an invitation to listen to fear without letting it lead — and to choose forward movement even when the path feels uncertain.
In this episode, we explore:
Why fear naturally appears when we step into unfamiliar territory
• How fear can quietly shift from information to control
• The difference between acknowledging fear and obeying it
• Why growth rarely feels comfortable
• How to treat fear as something to examine rather than something to avoid
• What it looks like to move forward without waiting for fear to disappear
Reflection Questions:
Who would I be if I didn’t let fear take the lead?
• Where am I allowing fear to lead my life?
• What is underneath this fear — and what does it really need from me?
Connect with Me:
You can find all the ways to connect with me below:
🌐 Website:https://silverlinepublishing.cloud/
•📸 Instagram: https://www.instagram.com/wingsofaphoenixpodcast/
• 💼 LinkedIn: https://www.linkedin.com/company/silverline-publishing-llc/
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14min
January 19, 2026 Wings of a Phoenix — Episode 2: From Surviving to Designing Your Life
In this reflective episode, host Trena invites women to explore the shift from survival mode to intentionally designing a life after major transitions such as divorce. Drawing from her own experience, Trena reflects on how survival can be necessary for a season — but limiting if we remain there too long.

She explores themes of self-reflection, boundaries, forgiveness, and prioritizing yourself without guilt, while introducing the idea of becoming the architect of your own life. Trena also shares how coaching can offer perspective and clarity during seasons of reinvention, helping women move forward with greater self-trust and intention.

Reflection Question:
If I were being fully honest with myself, what would my next most authentic life actually look like?

Learn more and stay connected at www.silverlinepublishing.cloud
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16min
January 15, 2026 Before the Wings Fully Formed: Entering My Phoenix Season
In the first episode of Wings of a Phoenix, Trena shares the moment she realized life had entered a season of loss, identity change, and becoming someone new. This episode is for anyone walking through divorce, loss, or career upheaval and choosing to rise.

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38min

FAQs about Wings of a Phoenix Podcast:

How many episodes does Wings of a Phoenix Podcast have?

The podcast currently has 6 episodes available.