Wings Of Wisdom: The Military Pilot's Guide To Fixing Career and Relationship Burnout

Do you feel like you only need to focus on the positive aspects of life? Does that feel challenging? Stop, reflect, and listen. Maybe that stress to always be positive is a sign? Jump in and listen to how we can grow past that feeling

Welcome to the New Year! How do we make sure our changes or goals are achieved? How do we find motivation? How do we tackle the fear of change? Well, jump in today and listen to how to anchor those outcomes and Trust The Process.

Merry Christmas! Jump in and listen to see how our celebrations in December & in the heart of winter (for my Northern Hemisphere listener) point to Hope. May you hope, love, and life.

What is self-sabotage? Is the pop culture definition accurate? Are we really our own worst enemies for success? I say 100% NO, listen to hear why.

How to we see this world? How to stop arguing with others? How to find value in the bad? It’s all about perspective! So let’s jump in and have a discussion of perspectives.

Let’s talk about a tough topic and talk about grief. How to see show up in that moment. How to we grieve? How do we build resiliency? Jump in, listen, and find support and love.

Do you struggle with being selfish? Is it a part of yourself that you would want to change? Do you want to be more selfless? Come listen and find out how we find balance and two both well.

How do we set our schedule? What motivates us in the morning. Jump in and let’s talk about our priorities.

Do you struggle against time and your calendar? Do you feel like you just need to master it? Jump in and learn about how to manage our relationship with time.

Jump in and talk about how nature effects our mental health. How sunlight, nature, and fresh air can have positive health outcomes for us. Outcomes that include mental health and physical health. The sunlight and Vitamin D “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/#:~:text=Vitamin%20D%20is%20the%20sunshine,turn%20isomerizes%20into%20vitamin%20D3.” See my profile above for the Lundquist Uncut Instagram and please reach out.