So we wondered who was gonna win the 400-meter dash between Lynna Irby, Alexis Holmes and Kaelin Roberts at nationals and we got our answer. A big salute goes to the 400-metef dash indoor national champion Kaelin Roberts.

We were so wrong when we picked Twanisha Terry to finish 8th after remixing our original picks in the women's 60-meter dash national championship race. This episode we salute her as well as the other runners who conpeted in the NCAA Division I 60-meter dash final.

We were so impressed with Alexis Holmes after seeing her dominate in the 400-meter dash all season long but today she competes with two other big time runners for the national title. Will she be able to outrun Kaelin Roberts and Lynna Irby to win the national crown?

After getting 7 of 8 finalist correct, we re-predict the 60-meter dash National Final race. The finalists are Twanisha Terry, Sha'carri Richardson, Ka'Tia Seymour, Teahna Daniels, Kortnei Johnson, Kiara Parker, Kianna Gray and Destiny Smith-Barnett.

We give you a preview of "Water Me," the soulful new song by ParisAlexa. Check out the video on YouTube and the song on all streaming platforms!

Back in 2007 Raina Spencer did the unthinkable when she won the high jump state title in Ohio. Why was it unthinkable? She had no official facility to practice her craft. Despite that, she practiced wherever she could and allowed no excuse to hold her back.

Learn about an amazing celebrity groomer who has worked with Denzel Washington, Idris Elba, Jamie Foxx and more. Shawn Janifer is a living example that nothing is out of reach when it comes to your career goals.

Life is all about taking whatever you have and figuring how to make greatness out of it. LaToy Fowler is a true example of that. Follow the actress/recording artist on Instagram @latoy_boitoy

Mia Yim has overcome domestic abuse and doubt that others placed on her to become a star on WWE's NXT and one of the most respected pro wrestlers in the country. Here we tell you why she's such a hero to many.

Four time Legends Football League champ Dominique Collins gives us a moment of her time during her final season in the LFL.