Most meal plans are made for large families, but what if you're just cooking for one or two? In our early adult years, we end up eating pizza and ice cream for every meal because there's no one to tell us not to, and cooking takes a lot of effort. In this episode, I share how I meal plan and cook for just myself while trying to eat healthier.

In this episode we talk about what mindfulness really is and what it looks like in our day to day lives. We also discuss how we can use mindfulness to stop our bad habits or our "bored habits" and change them into good habits.

In this episode, we are talking out different ways to prevent burnout. We also discuss what relaxation looks like for different people.

In this episode, we talk about how to take our plans and actually execute them. We embrace "good enough" instead of making big commitments. We fill our tool box so we can actually "just do it" and get the things done that we need to do in order to reach our goals.

In this episode we talk about how adding structure and routine to your life can make you so much more productive. We also talk about structuring your morning to set you up for a successful day.

Welcome to the very first episode of the Winning at Life podcast! In this episode I introduce who I am and why I created this podcast. We also start a challenge to help us reach out goals in an efficient and realistic way.