In this episode of Last Stroke Counts, we're thrilled to welcome a World Champion, World Record holder and multiple Henley Royal Regatta winner, the GB Rowing Team’s cox and coach Morgan Baynham-Williams, to discuss the winning habits that have propelled her to the top.

Drawing on her extensive experience, Morgan reveals the habits and ways of thinking that have contributed to her incredible success and shares her insights into the world of elite rowing, delving into the mindset, discipline, and dedication required to excel as both a cox, coach and athlete. 

Throughout the conversation, we explore various aspects of racing and competing, including mental preparation, teamwork, strategy, self-accountability and the pursuit of excellence. Morgan offers invaluable advice on unlocking your potential, offering a unique look at what it takes to be a top-level athlete.

So, tune in and join us for an inspiring discussion, as we uncover the winning habits that make every last stroke count.