This is part 2 of the two-part series with Ashton Cheeks. In this episode Fred and Ashton dive into the lessons Ashton learned, and how he has changed the way he thinks about habits and discipline. He tells us how disciplined thinking is not emotional, and also by applying disciplined habits you can transform areas of yourself you are not confident in.

You can follow Ashton on Instagram @ashton_develops and on Facebook at facebook.com/ashtoncheeks.

*Credit: intro track is "Warriors" by Bizzle (God Over Money)*

Music during Ad Sponsor: Butterfly Woke by Jeris (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/61357 Ft: airtone