In the world of sports, mastering peak performance requires athletes to focus on controlling what they can control.

This podcast episode delves into the concept of managing the controllable elements of sports performance, such as thoughts, emotions, decisions, perspectives, behaviors, and actions.

By honing in on these internal factors, athletes can achieve greater consistency, tap into their full skill potential, and influence their desired results.

 From understanding the impact of fear of failure to navigating the negative bias in our minds, this episode provides insights into how athletes can develop a winning mindset by redirecting their focus to the present moment and the controllable aspects of competition.