How do you flip the switch? How do you play more aggressively? Some of the top athletes created alter egos to help flip that switch. zwinningmindset.com

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A lot of athletes are afraid to be confident because it is mistaking for cockiness. There is a clear difference between the two. It is great to be confident.

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Your actions change your attitudes. If you want to be confident act confident. Practice moving confidently and you will be confident.

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The words we use have a tremendous impact on ourself. Have a positive and proactive self talk. 

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Keep everything the same. It is never a big game or small game. Treat every practice and competition the same. Nothing should be on a pedestal.

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Fight or Flight response. Being nervous is a very normal thing. Gene explains how you can channel and redefine nervousness. 

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Be the positive thinker. Be grateful. It is easy for your mind to wonder to the worst case scenario. Always remain positive.

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Do not get caught up in the hype! Forums, rankings, news articles can get to your head. Stay focused on what you can control.

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The fear of fatigue and getting tired during competition is a big issue in all sports. You have to be ready emotionally, physically, and mentality. 

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One of the most important mindset lessons!! Knowing who you are and your boundaries of life. 

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