In this episode of The Pageant Masterclass, Ashley Williams Allen sits down with Kristen Dalton Wolfe, Miss USA 2009, board-certified mental health coach, author, and host of The Kristen Dalton Wolfe Show. Kristen shares her personal pageant journey, the importance of self-discovery, and her insights into winning the crown. If you're a pageant contestant, whether you're competing in the Miss USA or Miss America system, this episode is packed with valuable tips on maintaining confidence, preparing for interviews, and presenting your best self on stage.

Key Takeaways:

• Kristen's journey from small-town pageants to winning Miss USA
• How to handle pageant disappointments and stay motivated
• The significance of personal branding and clarity in interviews
• Tips for standing out in headshots, evening gowns, and on-stage questions
• The importance of choosing the right support team and coach

Show Notes with Timestamps:

• 02:04 - 05:03: Advice for pageant contestants feeling discouraged—focusing on personal growth over results.
• 07:12 - 11:03: The importance of confidence and taking judges off a pedestal; how to flip the narrative to impress judges.
• 15:04 - 20:00: Tips for each pageant area—headshots, bios, interviews, and staying anchored before walking into an interview.
• 24:19 - 27:02: Choosing the right evening gown color and style that reflects your essence; Kristen’s personal gown choice story.
• 27:03 - 31:00: Navigating the on-stage question with a calm and prepared mindset—how Kristen handled a tricky question at Miss USA.
• 31:01 - 34:52: Building the right support team and finding a coach who empowers rather than diminishes you.

Connect with Kristen Dalton Wolfe:

• http://kristendaltonwolfe.com/
• Instagram: @kristenjdalton
• Kristen's book: The Sparkle Effect

Connect with Ashley Williams Allen

• pageantmasterclass.com
• Instagram: @thepageantmasterclass