Starting your wellness journey can be confusing if you don't know where to start. Most of us have inflammation issues that affect our joints and other living tissue. The best place to start is your gut! KNowing what foods our bodies need to run efficiently can mean the difference between feeling GREAT and feeling bloated, fat and tired. Think of your body like an engine - if the wrong gas is put into the engine, it sputters, hesitates and eventually just quits. In this session, we'll help you learn how your body needs the right "fuel" to run efficiently and the best way to determine what is the "best" energy is knowing which foods your body "likes". Through FIT testing, you'll receive a detailed, customized diet to help your body burn fuel effienciently without the bloating, pain, and listlessness.
Feel free to contact us with questions at 334-271-2882. We offer phone consultations and testing so no matter where you live, we are able to help you achieve the best in your wellness journey.
Brought to you by Herb Shop Wellness Center in Montgomery Alabama, speaker Carl Schmidt ND, board certified naturopathic physician. Since 1995, we've been helping individuals with their journey to health.