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Winning with ADHD
Winning with ADHD episodes
- Conflict Resolution
How do we alleviate the tension and friction that comes from the frustration of conflict? In our latest podcast we delve into how you can create a plan and framework for resolution when conflict happens.
The free worksheet that is mentioned in this podcast can be found at ADHD Conflict Resolution Analysis Worksheet 8.5x11 (squarespace.com)
31 min - Make Your Holidays More JOYFUL
We all know just how crazy the holidays can be. In our last podcast episode of 2023, we're talking about how to make the holidays more joyful and less stressful.
15 min - Overwhelm and Gratitude
This time of year we hear a lot about gratitude and being thankful. But, when we are in a state of overwhelm it can be difficult to recognize what we are grateful for. Join us on our latest podcast as we dive into how we can shift our focus onto one or two small things that then allow us to step out of the overwhelm and recognize our blessings.
20 min - Masking ADHD as ParentsIn our latest podcast, Heather explores how parents might mask their behaviors, feelings, or situations that they are in to cope with a lack of finding solutions to work with ADHD as a parent.25 min
- Creating Hope Through ActionHow do you react when things don't go according to plan? In the September episode of Winning with ADHD Heather talks vulnerably about how to have hope when you may feel overwhelmed and helpless.27 min
- STEPPSAre you struggling to know how you can help your ADHD child when they are overwhelmed and exhausted? In this month's podcast, Heather has developed an acronym with helpful tips.26 min
- Why Does My ADHD'er Get Out Of EverythingHave you ever asked yourself, "Why does my child with ADHD get away with so much?" In this month's podcast Heather dives into this and offers helpful strategies and tips.26 min
- Identifying Self-Sabotage and How to Overcome ItHeather talks about identifying self-sabotage in ourselves and our ADHD children and different ways to overcome it.2 min
- Navigating Big ChangesWhether it's graduating from high school, moving, going from school to summer vacation, or starting a new job; change is especially difficult for those with ADHD. Listen to our new podcast with helpful tips on navigating change.16 min
- Time Flies With ADHDHave you ever felt like you're working on something good, and you suddenly look up and realize that hours have passed? Listen as Heather discusses time blindness and how to magnify the positives as well as some solutions to the negatives.21 min
About Winning with ADHD
From the publisher's feed
A podcast for parents to empower students.