Dr. Gabbi, PT shares with you how you can win your day when feeling anxious. 

What does that mean? Navigating the racing thoughts and worry, the feelings of fear, dread, exhaustion, and losing control to instead gain control and have power over your day and your body. 

Gabbi also recognizes describing anxiety to other people is tough. She shares an experiment she recently did where she asked people to describe how anxiety feels to them so you can better put it into words when someone asks how you're feeling.

Don't miss this episode, its great! 

Here's your link to the 21 Day Mindset Reset: https://mindhealthdpt.mykajabi.com/mindset_reset

Grab your mind health gear: https://mindhealth-dpt.myshopify.com/

-Gabbi (MindHealthDPT)

Did you LOVE that one?! I did too. Thanks for being here and remember, you're strong not broken. -Gabbi. Follow me on IG/FB: @mindhealthdpt

Email me: [email protected]

Resources: https://mindhealthdpt.mykajabi.com/home_

Grab your own Mind Health swag: https://mindhealth-dpt.myshopify.com/

Disclaimer: I am a Physical Therapist and Wellness Coach. I specialize in guiding women to freedom from anxiety with a mind-body approach. I utilize my education as a Physical Therapist to give you an understanding of your body to assist your body in promoting a healthy and well environment. I provide tools for relief to women who choose to manage anxiety without medication, who have encountered a negative experience with medication, or who found no benefit from medication, and are left searching for answers.  My degree as a Physical Therapist does not make me a Medical Doctor, Psychiatrist, Mental Health Therapist/Counselor, or Psychologist. I can not and will not: diagnose your illness or condition, provide talk therapy or counseling, prescribe medication, or discuss or alter your medication regimen (including discontinuation of any medication). I will advise you seek care from your primary care doctor or a mental health professional if I recognize this as an essential component to your well-being -AND/OR- your situation is not appropriate for my program.

Please seek individual consultation with a qualified healthcare provider for medical advice and answers to personal health questions.