I love challenges that make me prioritize my health and give me a goal to strive toward. I also understand the increased levels of stress that many face as we attempt to rebuild our lives, businesses, and careers after COVID. Mental health is an issue for us all. With my new challenge, I aim to help you strengthen your Mindset through a physical challenge.

In this episode, we'll cover:

1. What is the Wintality 150?
2. What is the weight of stress?
3. How shifting our focus to others can save our lives
4. Why you must set difficult goals

Visit https://baylorbarbee.com/Wintality150 for more information and a free downloadable mileage tracker. Use #Wintality150 if you do this challenge. I'll be giving out random prizes all month to participants.