<p>Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter. </p>

Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter.

<p>Winter Blues, in some cases known as SAD (Seasonal Affective Disorder), affects many of us. With shorter days and less sunshine, the body may be affected. As with most things, the practices and tools that can help are on a wide spectrum. Chat with Misti and Lauren and learn how to help yourself if you are affected by less light in winter.&nbsp;</p>

Winter Blues

Navigate real life situations at work and at home with Lauren Wessinger and Misti Anderson, both longtime mindfulness instructors, businesswomen and mothers. On the Mindful Project’s podcast, Mindful Talk, expect honesty, humor, education and conversation relevant to topics that we all experience at work and in the world. Every conversation is viewed through the lens of mindfulness, and each episode leaves the listener with a mindfulness practice to employ in daily life. Welcome to a more mindful way of living and working.

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Winter Blues

Winter Blues