apparently, seasonal depression can be felt by everyone - even by people who can barely feel the season shifting.

winter blues is more than a seasonal depression. it is a combination of feeling different kinds of emotions because of the season shifting, the night getting longer,  the need to rest, having more time to think and reflect, the pressure of having the best holiday celebrations, and the year ending.

there are a lot of things that come with the reflection that happens by the end of the year. but there’s one thing to remember, what kind of feeling you may feel, just feel it.

feel everything, then reflect, rewire, and create positive changes for your life to be better than ever.

instagram: ⁠⁠https://www.instagram.com/lifeinwavespod⁠⁠

slay, serve, survive. xoxo.