In this episode and the next, Caitlin explores the rhythms of rest - How our needs for rest can vary quite a bit based on our individual constitution, and how our needs for rest are in tune with the seasonal rhythms of nature. Caitlin highlights the season of winter, a period to hibernate and rejuvenate, a time to go inward and develop our inner resources. 

Resources mentioned:

• Definitions of Rest: https://www.google.com/search?q=rest+defintion&oq=rest+defintion&aqs=chrome..69i57j0i10l9.2275j1j7&sourceid=chrome&ie=UTF-8 
• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker https://www.indiebound.org/book/9781501144318
• Daily Rituals, Mason Currey (editor) https://www.indiebound.org/book/9780307273604
• Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May https://www.indiebound.org/book/9780593189481
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