How does our need for rest change with the changing seasons of our lives? In this episode, Caitlin talks about the metaphorical winters of our lives, why they can be so tough, and how to skillfully navigate their inevitable arrival. Caitlin talks about the hardest, longest winter she's ever experienced, what happened when she tried to ignore the waves of grief, and finally her surrender to the wintering she was in. 

Resources mentioned:

• Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May https://www.indiebound.org/book/9780593189481
• For more on The Change Cycle: Finding Your Own North Star by Martha Beck https://www.indiebound.org/book/9780812932188
• Wayfinder Life Coach Training with Martha Beck
• To Book a Discovery Call with Caitlin - CaitlinDafni.com
• Follow Caitlin on IG @caitlindafnicoaching or on Facebook @caitlindafnicoaching