In this episode, Karen takes you into her kitchen! Sharing her favourite winter/holiday recipes, as well as some strategies for mindful eating, and how to choose foods to best support your body, prevent aging, and even reverse cellular damage.

00:00 – Introduction & Mindful Eating

04:19 – Sweet Potatoes: Myths & Benefits

07:00 – Pomegranate, Walnuts, Goat Cheese: Nutritional Highlights

13:34 – Assembling the Sweet Potato Crostini

13:54 – Dessert Introduction: Holiday Chocolate Bark

14:25 – Chocolate Bark Ingredients & Benefits

21:41 – Toppings, Sweeteners, and Customizations

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