Mindful Dose

Winter Solstice Meditation (A Quiet Pause)


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**8 Minute Meditation**


The Winter Solstice marks the beginning of retreating inwards and reflecting. The light of Sun lessens so that we can introspect and recover from the previous seasons, before the light of the Sun returns at its peak favorite time, Aries Season.


This is a guided meditation to ground you in reflection and gratitude for the experiences that have brought you to this moment, now.


I hope it brings you a little peace of mind!

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Mindful DoseBy Adriana De Jesus