A short meditation and visualization to celebrate the Winter Solstice, the longest night of the year. It marks a turning point - the rebirth of light and it’s a great moment to let go, to make space for the new light to come, and also to go within and reflect. Allow yourself to slow down, tune in with your body, sleep, rest, and recharge.

Here are some ritual ideas for today:

Take a sea salt bath + Burn sage/incense/palo santo to purify your home + Journal

Journaling prompts:

What do I want to let go of this year? What do I leave behind and what do I take with me into the new year? In what areas of my life do I want to bring light?